Practice Courses of Abundant Zhineng Qigong
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| Zhineng Qigong consists of a series of dynamic and static forms in Six Steps
(* Page 126-130). The first three levels and relative extra forms have been
openly taught in China. To make it clear to the students outside China,
they are listed as below.
NOTE: Two stars refers to forms that detailed descriptions and explanations were translated and compiled
into Life More Abundant, and one-star-marked forms are briefly
introduced in Life More Abundant.
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Level One - External Hunyuan (Step One Practice)
- ** Lift Chi Up and Pour Chi Down Method (3 Main Postures) (Page 187-222)
- ** Three Centers Merge Standing Form (Page 222-236)
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Level Two - Body & Mind Hunyuan (Step Two Practice)
- * Body and Mind Form (10 Main Postures) (Page 128)
- Method of Directing Chi Along the Chi Channels
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Level Three - Internal Organic True Chi Hunyuan (Step Two Practice)
- * Five One Form (13 Main Postures) (Page 129)
- Method of Unifying the True Chi of Internal Organs
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Extra Forms for Healing and Super-intelligence Development
- ** Wall-squatting Method (Page 237-239)
- ** External Chi Therapy (Page 239-241)
- ** Chi-field Therapy (Page 242-244)
- Eye Therapy
- Intelligence-tapping Method
- ** Abdomen Massaging Bed Form
(free on-line instruction)
- Hunyuan Bed Meditation
- White-tiger Sleeping Posture
- Blue-dragon Sleeping Posture
- The Eight Methods of Cultivating Chi
- Swallowing Chi Method
- Massaging Chi Method
- ** Stretching Chi Method (Page 241-242)
- Pulling Chi Method
- Gathering Chi Method
- Inner-contracting Chi Method
- Blending Chi Method
- Transmuting Chi Method
- Methods for Activating Super-intelligence
- Heaven-gate Opening Method
- Attracting & Gathering Chi Method
- See-through Method
- Remote Vision Method
- Mind Perception Method
- Right-angle Breathing Method
- Extra Sense Perception Method
- Lots more
- More sitting, standing and breathing forms
Note: Every form includes a Preparatory Posture, a Beginning Posture and an Ending Posture.
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