Abundant
Zhineng Qigong

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Practice Courses of Abundant Zhineng Qigong
Zhineng Qigong consists of a series of dynamic and static forms in Six Steps (* Page 126-130). The first three levels and relative extra forms have been openly taught in China. To make it clear to the students outside China, they are listed as below.

NOTE: Two stars refers to forms that detailed descriptions and explanations were translated and compiled into Life More Abundant, and one-star-marked forms are briefly introduced in Life More Abundant.

Level One - External Hunyuan (Step One Practice)

  • ** Lift Chi Up and Pour Chi Down Method (3 Main Postures) (Page 187-222)
  • ** Three Centers Merge Standing Form (Page 222-236)
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Level Two - Body & Mind Hunyuan (Step Two Practice)

  • * Body and Mind Form (10 Main Postures) (Page 128)
  • Method of Directing Chi Along the Chi Channels
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Level Three - Internal Organic True Chi Hunyuan (Step Two Practice)

  • * Five One Form (13 Main Postures) (Page 129)
  • Method of Unifying the True Chi of Internal Organs
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Extra Forms for Healing and Super-intelligence Development

  • ** Wall-squatting Method (Page 237-239)
  • ** External Chi Therapy (Page 239-241)
  • ** Chi-field Therapy (Page 242-244)
  • Eye Therapy
  • Intelligence-tapping Method
  • ** Abdomen Massaging Bed Form (free on-line instruction)
  • Hunyuan Bed Meditation
  • White-tiger Sleeping Posture
  • Blue-dragon Sleeping Posture
  • The Eight Methods of Cultivating Chi
    • Swallowing Chi Method
    • Massaging Chi Method
    • ** Stretching Chi Method (Page 241-242)
    • Pulling Chi Method
    • Gathering Chi Method
    • Inner-contracting Chi Method
    • Blending Chi Method
    • Transmuting Chi Method
  • Methods for Activating Super-intelligence
    • Heaven-gate Opening Method
    • Attracting & Gathering Chi Method
    • See-through Method
    • Remote Vision Method
    • Mind Perception Method
    • Right-angle Breathing Method
    • Extra Sense Perception Method
    • Lots more
  • More sitting, standing and breathing forms
Note: Every form includes a Preparatory Posture, a Beginning Posture and an Ending Posture.
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