Breathing technique
The breath moves in and out abdominally, smoothly and steadily. It happens naturally
without force. But every few breaths there seems to be a need to breathe one deep breath
that fills up the lungs completely all the way up to the chest, almost as though I was
"catching up". This done, I return once again to the slow cyclical breathing. Does this
sound like correct breathing?
Breath control is not stressed so much at the stage of External Hunyuan. Since you've
experienced some subtlety, better not think of "a deep full breath is needed between ...",
the breath of the whole process should all be even, slow, gentle, smooth and deep.
Try to slow down the speed of breathing and think of the three centers when exhale,
and the lower chi center when inhale, and do not try to figure it out how chi enters
the body.
Just try to balance and make the breath even, relax both the mind and the body at the
same time.