I am still not clear if there are special times and places to inhale and exhale doing Zhineng Lift up, Pour down, or is the breathing just natural and undifferentiated?
For instance, when pressing the fingers on the toes is it exhale, come up, inhale press down, three times, the reverse, or neither?
If your are not quite familiar with the movements, just breathe naturally and focus on doing every movement correctly. If your are a skilled practitioner and try to master the breathing technique, keep this rule in mind: exhale during opening movements and inhale during closing movements (exhale while pressing down and inhale while lifting up). (for details, refer to Life More Abundant, Page 267).
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While thinking deep inside the body, which part or point of the body inside do I need to think?
The purpose to think deep inside is to gather and accumulate more chi within to enhance the function of the part concerned.
For beginners, there is no requirement for specific part or portion of the body to focus upon while thinking deep inside, just the deeper the better.
For those who can clearly sense the chi motion or chi acting position inside the body, some prefer to focus upon the lower chi center, some the middle or upper chi centers, some into the spine marrow, according to their own enhancement targets. Some also try to think deep into the central channel between the crown and perineum.
In one word, the depth one can think of depends on the stage one has reached. It’s a natural progress rather than a sedulously imagined or pursued one.
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