Beliefs

   In terms of self-esteem, what we believe is extremely important. There is no doubt that when we believe something is true we behave as though it is (whether it is or not). These beliefs can be changed but until they are, they often act as programs-much like in a computer. If we have low self-esteem, it is only because we believe a lot of things that are not true.

   We do not have to become perfect to achieve high self-esteem, we just have to have the courage to challenge the core beliefs that make us think poorly of ourselves. This takes work, a certain amount of self-awareness and persistence. Throwing off self-directed negativity does take effort, but it is well worth it.

There is great worth, gleaming like the sun, within each of us.    It is very easy to conform to what your society or your parents and teachers tell you. That is a safe and easy way of existing; but that is not living, because in it there is fear, decay, and death. To live is to find out for yourself what is true.

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