 Abundant Zhineng Qigong |
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Abundant Zhineng Qigong |
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| Home >> Qigong Notes >> Chapter Eleven |
Prepared by K. L. Tan |
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Zhineng qigong does not emphasise any special breathing techniques in its elementary levels. Instead you
should breathe normally. Watch how a sleeping baby breathes, when baby inhales, the abdominal diaphragm
moves downwards and the abdomen moves outwards, and when baby exhales the diaphragm moves up and the
abdomen moves inwards. This is natural breathing.
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| Copyright (c) 2000 K.L.Tan, Jane X. Jin. All rights reserved. |