Hello. My name is Nan Cohen. I want to welcome you to the LIGHT TIMES newsletters. LIGHT TIMES is written as a tool of support for The LIGHT Community and Planet EARTH ... this wonderful planet that all of us living here share. LIGHT TIMES is written as a practical tool for the everyday person living in today's world.

LIGHT TIMES is a participatory newsletter for LIGHT-oriented people of all ages and stages in life. A special welcome goes out to everyone new to the idea of LIGHT and/or the LIGHT TIMES newsletters. A special greeting goes in and out to all the LIGHTworkers. EARTH needs us all!!

This is Issue #13 which explores tuning inward.

Tuning inward is an especially important subject for our time. This is because there are so many opportunities for distraction in the world today. This issue of LIGHT TIMES supports us all in remembering the importance of ...

Tuning inward.

What exactly does it mean to tune inward?

It could mean pausing for a moment from the telephone, the stereo, the computer, and the television. It could mean noticing what number cup of coffee we are on this morning. It could mean checking in to see how long it has been since we've eaten and if we are hungry. It could mean noticing what kind of food our bodies are suggesting we eat. Is it greens? Is it grains? Is it meat? Is it vegetables? Is it fruit?

Examples abound. There are many examples available. These are a few of them.

Tuning inward.

Pausing for a moment to consider what tuning inward is, is a way to tune inward. It is about pausing for a moment to check in with ourselves.

What may occur when we tune inward?

We may see what is close to the surface or even on the surface that we have ignored before now. We may notice what we have tried to run away from. We may notice what we are feeling. We may notice what we are thinking. We may notice what within us is clamoring for our attention. We may notice a whole new relationship opportunity -- a relationship with ourselves ...

What to do with all of this information?

(1) Notice what is there.

(2) Breathe into it.

(3) Relax as much as we can.

(4) Call on support if we need to.

What's next?

If we are already making space in our lives for tuning inward, if we are already noticing our thoughts and emotions, and if we are actively involved in our own healing process, the next step could be adding in the subject of vibrational frequency to the equation. Vibrational frequency is expanded on in LIGHT TIMES #11. As a basic review, consider the following:

(A) Life is energy and is all about energy

(B) Everything in life is energy

(C) We are energy

(D) Energy vibrates; enegy is always moving

(E) This movement corresponds to a frequency ... a vibrational frequency.

When we add in vibrational frequency, we tap into a whole lot of information. This information includes thoughts, feelings, impressions, sensations, and emotions. If we tune inward and consider our vibrational frequency, much information becomes available to us.

For example, we may notice: Which thoughts are prevalent? Which emotions are most prevalent? Do we start sneezing? Do we start coughing? Along these lines, if we bring our attention to the spoken word, what quality of words do we use most often in our speech? What is there for us to notice?

The current thoughts, emotions, and spoken words will give us clues. One of the most important aspects of life these will give us clues about relates to the vibrational frequency that we operate within. Several frequencies can occupy the same space. For example, we are comprised of several frequencies that comprise us and our personal space. Since we are comprised of more than one frequency, it may be important for us to notice what these frequencies are and how they are affecting us. Exploring the subject of vibrational frequency and the information it brings to us will shed some light on this in a most practical way.

What does this have to do with LIGHT?

This has everything to do with LIGHT. Everything.

How?

LIGHT is a high frequency energy. It is a particular type of high frequency energy. It is deeply nurturing, nourishing, and loving. Noticing our habit patterns ... our thoughts, emotions, words, and behaviors ... will tell us a lot about the frequencies that are present within us. Are they nurturing us or not? Are they taking energy from us, possibly draining us or are they contributing energy toward us thereby filling us up? This is IMPORTANT.

Why is this important?

This is important because of awareness. If, for instance, we notice that we aren't feeling as happy as we could be or that we think we should be happy considering that we seem to be doing everything "right," maybe the answer can be found within the context of vibrational frequency.

Tuning inward.

There is no limit to the information that can be revealed to us when we pause for a moment or moments to tune inward.

Many people in the world today are asking themselves: What is my purpose? Why am I here? These are exceptional questions for us to ask ourselves.

These questions open us up to looking at life in bigger ways. This is of utmost importance. Looking at life in bigger ways opens doors, creates opportunities that can be far reaching. Consider as an example the picture of EARTH which the Apollo 13 moon/space trip brought to the collective we in 1969. That picture alone has opened some absolutely amazing doors!

There are many more examples that we can create for ourselves and the collective we. Looking at the larger picture of Life through the lens of tuning inward and vibrational frequency is a tool for doing this. This is because this is a vey practical way for us to expand our awareness. Awareness is a key.

Looking at the larger picture of Life through the lens of tuning inward and vibrational frequency has far reaching potential. This potential is where MIRACLES reside. This potential is available to each one of us and all of us here and now. We can do this! It is our birthright.

Tuning inward.

So ... tuning inward expands our awareness.

The greater and more expanded our awareness, the more in touch with our frequency we become. The more in touch with our frequency that we become, the more we feel like our life is our own. The more we feel like our life is our own, the more empowered we feel. The more empowered we feel deep within, the more happiness we open ourselves to experiencing in our lives and in our world. The more happiness we open ourselves to experiencing, the more we feel that we are living from within our purpose ( which is where the answers to those oh so important questions, "What is my purpose?" and "Why am I here?" come from ). The more we feel that we are living from within our purpose, the more fulfilled we feel in our lives. The more fulfilled we feel in our lives, the happier both we and those around us become. We've heard of "misery loves company." Well ... joy loves company too. Joy is contagious. The more full of joy we feel deep within ourselves and our lives, the better energetically for us. The better energetically for us, the better energetically for others and for EARTH. This is so because that which is better energetically for us is automatically better energetically for others and for EARTH. It is due to our interconnectedness. We are interconnected with each other, with all species, and with EARTH. We are all interconnnected. We are ONE.

This is LIGHT.