There are real reasons for the unrelenting difficulties that survivors of incest
face -- in fact, these problems are coping mechanisms; they are the mind and body's attempts to deal with the pain of abuse.
Problems survivors face:
Fear of being alone in the dark or of sleeping alone. Alienation from body, refusal
to take care of body needs. Poor body image, deliberate manipulation of body size to reduce sexual attractiveness. Digestive
problems, changes in eating patterns. Joint pain. Wearing excessive clothing in inappropriate weather. Drug or
alcohol abuse, addictions, and compulsive behaviors. Self injury. Phobias. Need to be "invisible." Suicidal
thoughts, suicide attempts, or passive suicide (refusing to get health care, putting yourself in destructive situations).
Depression, seemingly baseless crying Anger issues -- the inability to express anger, constant anger, unexplained
hostility. Depersonalization, psychic numbing, shutdown in crisis. Security seeking behaviors. Trust issues; inability
to trust, or indiscriminate trusting. High risk taking. Boundary issues; control, power, fear of losing control. Guilt,
shame, low self esteem. Revictimization of self, imability to say no or set personal limits. Feeling demand to produce
to be loved. Blocking out time during childhood. Feeling of carrying a secret, urge to tell, feeling marked. Feeling
unreal or detached. Denial. Minimizing (it wasn't that bad) flashbacks. Sexual issues; aversion to touch, strong aversion
to or need for certain sexual acts. Avoidance of sex, crying after orgasm. Apathy. Avoidance of mirrors. Desire
to change one's name or surroundings. Limited tolerance for happiness and enjoyment/reluctance to trust feelings of well-being.
Aversion to noise-making during sex. Multiple personalities. Sensitivity to swallowing or gagging, and feelings
of suffocation.
Survivors of incest, please know that there are places you can go for help.
Call a local crisis hotline, call
1-800-656-HOPE; speak to a counselor, speak to a partner, speak to a trusted friend
or teacher. You deserve help and healing -- please seek it now!
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