"A"

Alfalfa ~

Specific uses: Stomach & blood; benefits bladder and prostate; helps in chemical imbalance. Cleans blood toxemia in pregnancy, neutralizes uric acid for arthritis, bursitis, etc. Useful to prevent cholesterol accumulation in the veins; cleans, builds and strengthens the body; good for allergies; alkaloid in the leaves strengthens central nervous system; rebuilds decayed teeth; beneficial effect on pituitary gland; relieves pain and inflammation. Ailments: Acid stomach, allergies, anemia, appetite stimulant, arthritis, cholesterol reducer, cramps, diabetes, diuretic (mild), high blood pressure, ulcers, vitamin and mineral deficiency.

Aloe Vera ~

Specific Uses: Skin, stomach and colon; cleans, heals, soothes and relieves pain on contact. Works directly on burns (got an aloe vera plant? just snap off a bit and use the gel inside). Contains salicyclic acid and magnesium which work together directly on burns as an aspirin-like analgesic effect. glycoside almoinstimulates colon cleanse and eliminates toxins. Helps heal throat problems, hiatal hernia and intestinal problems. Relieves itching in shingles and chickenpox. Ailments: abrasions, arthritis, burns, insect bites, leg ulcers, menopause, obesity, poison ivy & oak, psoriasis, ringworm, scar tissues, vaginitis, wounds.

Astragalus ~

Stimulates the body's immune system. It has long been used to treat disease and prevent it. The herbs most important part is its root. Astagalus root is loaded with health-promoting substances. Astagalus seems to enhance overall health by improving a person's resistance to disease, increasing stamina and vitality, and promoting general well-being. It also acts as an antioxidant, helping the body correct or prevent cell damage caused by free radicals. It may have antiviral and antibiotic properties as well. The herb is particularly effective in fighting off colds, the flu, bronchitis and sinus infections because it keeps viruses from gaining a foothold in the respiratory system. Like echinacea, astragalus can squash germs at the first sign of symptoms. If an illness does develop, astragalus can shorten its duration and reduce its severity. People who frequently suffer from respiratory illnesses should consider using astragalus. It also appears to help minumize the health-damaging effects of excessive stress. In China, astragalus is widely used to rebuild the immune system of people undergoing radiation or chemo-therapy for cancer. The herb is extremely valuable because it increases the body's production of T-cells, macrophages, natural killer cells, interferon, and other immune cells. Astragalus may also protect bone marrow from the immune-suppresing effects of chemotherapy, radiation, toxins, and viruses. The herb, with its immune-stimulating action, might be a treatment possibility for people infected with HIV, the virus that causes AIDS. Astragalus widens blood vessels and increases blood flow, which makes it useful in controlling excessive perspiration (such as night sweats). Dosage: to strengthen the immune system, take 200mg of astragalus once or twice a day for three weeks, then alternate, in three week stints with Echinacea, Cat's claw, & Pau D'Arco. For Acute bronchitis, take 200 mg four times a day until the symptoms ease. Choose a product that contains a standardized extract of astragalus with 0.5% glucosides and 70% polysaccharides. Astragalus can be taken at any time of the day or night, with or without food. Note: Astragalus should never be taken for a migraine or if you have high blood pressure.

"B"

Barberry ~

Specific Uses: Liver, spleen, digestive system, blood; special cleansing effect on the body - especially the stomach and bowels. Contains saponin, recognized as a deep cleansing agent, and an alkaloid "Barberine" which has the ability to kill parasites; reduces blood pressure; good cancer herb. Ailments: Acne, arthritis, boils, blood pressure (lowers), constipation, diarrhea, fevers, gallbladder, indigestion, jaundice, laxative, liver problems, polyps, throats (sore), ulcers.

Bayberry ~

Specific Uses: Skin, circulation, stomach & intestines; aids in digestion, nutrition and building the blood. It has cleansing properties--helps get rid of toxic mucus and growths in the female tract. Contains strong germicidal properties which destroy harmful bacteria; tones and promotes glandular activity while cleansing; stops profuse menstruation and menstrual cramps; effective when combined with ginger and capsicum to fight colds and flu; excellent gargle for sore throats and bleeding gums; helps fight bronchopulmonary diseases, sinuses and adenoid problems. Ailments: Asthma, boils, bronchitis, colitis, diarrhea, epilepsy, gangrenous sores, headaches, indigestion, jaundice, leucorrhea, menstrual bleeding, sluggishness, throat (sore & ulcerated), thrush, thyroid, uterus (prolapsed).

Bee Pollen ~

Specific Uses: An excellent anti-aging and energy supplement. It contains detoxifying and health building properties. Every chemical substance needed to maintain life is present in bee pollen. Bee Pollen has helped those with allergies and hay fever to build up immunity, starting with small doses. (Bee pollen mixed with honey is used in Russia for treating hypertension, nervous and endocrine system complaints.) Bee pollen helps improve appetite, normalizes activity of the intestines and increases fitness. It strengthens capillary walls; helps alleviate "Uremia" -- blood in urine, offset effects of drugs, pollutants; aids in radiation sickness; heals colitis and improves anemia. Ailments: Allergies, anemia, depression, digestion, energy, exhaustion, hay fever, hypoglycemia, liver disorders, prostate disorders. Note: Raises blood pressure and has been linked to heart attacks.

Billberry ~

Specific Uses: The eyes; It rebuilds retina purple pigments in the eyes. Used effectively for night vision and light sensitive eyes; beneficial as a nutritive herb; rich in manganese which improves eyesight. Ailments: Eyes, immune system, blood vessels, kidney problems, light sensitive eyes, night blindness, varicose veins.
Black Cohosh/Blue Coshosh ~
Specific uses: Uterus, nerves, lungs and heart; Has been used in the last weeks of pregnancy to strengthen and stimulate uterine contractions in childbirth. Acts directly on the spinal nerves as a relaxing nervine; loosens and expels mucus from the bronchial tubes; equalizes blood circulation; stimulates natural estrogen production and many women benefit from its use during menopause instead of resorting to estrogen supplements; effective in balancing hormones. (On a personal note, I had 2 cysts, 1 on each ovary and the pain that caused was intense. I started using black cohosh at the age of 35 and one totally disappeared while the other shrunk.) Ailments: Arthritis, bites, bronchitis, coughs, cramps, epilepsy, headaches, heart stimulant, hormone balancer, hot flashes, insomnia, kidney problems, liver problems, lungs, menopause, menstrual problems, nervous disorders,neuralgia, pain, rheumatism, skin problems, smallpox, uterine problems. Note: Can cause internal bleeding.

Black Walnut ~

(Do NOT use while nursing or pregnant...May cause miscarriage. ) Specific Uses: Blood, intestines and nerves. Benefits from rich organic iodine and tannins which contain antiseptic properties; oxygenating abilities burn up excess toxins and fatty materials; helps to regulate blood sugar levels; Used for herpes and impetigo; contains natural fluoride--removes plaque and restores tooth enamel; externally, it heals athletes foot; Counteracts hemorrhoidal bleeding in the colon. Ailments: Acne, antiperspirant, antiseptic (external), boils, colitis, diptheria, eczema, eye diseases, liver, lupus, mouth sores, poison ivy, rashes, tonsilitis, tuberculosis, tumors, ulcers (internal), wounds.

Blessed Thistle ~

Specific Uses: Digestion, heart, blood, mammary glands and uterus; balances hormones; increases mothers milk, good for menopause and female problems; combined with warm Chamomile tea helps bring quick relief from menstrual cramps; helpful for young girls in puberty; takes oxygen to the brain and helps circulation (Disease preventative); strengthens memory, heart, and lungs; rids system of tumors. Ailments: Arthritis, blood circulation, blood purifier, constipation, cramps, gallbladder, gas, headaches, heart (strengthens), hormones (balances), Jaundice, lactation, leucorrhea, liver ailments, lungs (strengthens), memory, menstrual problems, respiratory infections, senility, worms.

Blue Vervain ~

Not recommended for anyone under menopausal age! Specific Uses: Circulation, lungs, nerves, spleen, liver and bowels. Promotes sweating, relaxes nerves, soothes and allays fevers in virus colds; settles stomach; produces and overall relaxed well-being. Ailments: Asthma, bladder, bowels, bronchitis, colon, congestion (throat and chest), coughs, diarrhea, earaches, epilepsy, female problems, fevers, gallstones, headaches, insomnia, menstrual problems, nerves, pneumonia, skin diseases, sores, stomach (settles).

Buchu ~

Specific Uses: Bladder & kidneys. Considered one of the best herbs for the urinary tract. Contains antiseptic properties with camphor like qualities -- its active part of the oil; great for painful urination and bladder inflammations; soothes the enlargement of the prostate gland and irritaiton of the urethral membrane. Ailments: bed wetting, bladder, cancer, cystitis, diabetes (first stages), dropsy, gallstones, kidney problems, nephritis, prostate problems, rheumatism, urethritis, yeast infections.

Buckthorn ~

Specific Uses: Liver, gallbladder, blood and intestines; stimulating effect on conditions of the liver, gallbladder and lower bowels; keeps the bowels regular without irritation. Ailments: Appendicitis, bleeding, bowels, constipation (chronic), gallstones, gout, hemorrhoids, itching, lead poisoning, liver, parasites, rheumatism, warts (external), worms.

Bugleweed ~

Specific Uses: Respiratory, nervous system, irregular heartbeat, chronic inflammation of the lungs; overactive thyroid; nervous heart palpitation; eases irritating nervous coughs; Use with yellow dock for lead poisoning. Ailments: Asthma, bleeding, bronchitis, colds, diabetes, fever, heart palpitations, hemorrhaging (pulmonary), indigestion (nervous), menstruation (excess), Multiple Sclerosis, nerves, nosebleed, pain, sores, thyroid, ulcers. Note: Can cause diarrhea and vomiting.

Burdock ~

Specific Uses: Blood, kidneys and liver. Considered one of the best blood purifyers to eliminate uric acid and excess waste material; contains mucilage -- with antifungal and antibacterial properties; soothes hypothalmus; aids the pituitary gland to help adjust hormone balance; relieves congestion of lymphatic system; helps break down calcification in joints. Ailments: Acne, allergies, arthritis, asthma, blood purifier, boils, bronchitis, canker sores, cancer, dandruff, eczema, gout, hay fever, infections, kidney problems, leprosy, liver problems, lungs, nervousness, rheumatism, skin diseases, uterus (prolapsed), wounds.

Butcher's Broom ~

Specific Uses: Circulation and urinary tract. Effective in improving circulation to prevent postoperative thrombosis, varicose veins, phlebitis and hemmorhoids, prevents clotting of the blood by producing a diuretic effect; strengthens the blood vessels; also an herbal food to help keep the veins clean and healthy. Ailments: Allergies, anemia, blood pressure (lowers), depression, energy, exhaustion, hay fever, hypoglycemia, liver disorders, prostate disorders. Note: Can cause excessively heavy menstrual bleeding.

"C"

Capsicum or Cayenne ~

Specific uses: Heart, circulation, stomach, and kidneys; used as a crisis herb--a first aid remedy for most conditions; stops bleeding, heart attacks, strokes, colds, flu, low vitality, headaches, indigestion, depression and arthritis. Powerful stimulant -- circulation in the body is the key to healing; used with lobelia for tetanus and as a nervine. Ailments: Malaria, arthritis, bleeding, blood cleanser, blood pressure equalizer, bronchitis, bruises, burns, congestion, chills, circulation, diabetes, eyes, fatigue, fevers, gas, heart, high blood pressure, jaundice, kidney problems, lockjaw, lung problems, mucus, pancreas, rheumatism, sprains, strokes, sunburn, sore throat, tumors, ulcers.

Cascara Segrada ~

Specific Uses: Colon, stomach, liver, gallbladder, and pancreas; Considered one of the very best and safest laxatives in the herbal kingdom. Antibiotic effect on harmful bacteria in the intestines. Helps with insomnia, high blood pressure and digestive complaints. Bitter principles stimulate the secretions of the entire digestive system; restores tone to the relaxed bowel for a beneficial permanent effect. Ailments: colon, constipation, coughs, digestion, gallbladder/gallstones, gout, hemorrhoids, high blood pressure, indigestion, insomnia, intestines, jaundice, liver disorders, nerves, pituitary, spleen, worms.

Cat's Claw ~

Native Americans have long made tea from the bark and used it to treat wounds, stomach ills, arthritis, cancer and other ailments. Cats claw is said to enhance the activity of the immune system and inhibit inflammation. This herb has traditionally been employed to fight cancer, arthritis, dysentry, ulcers, and other infectious and inflammatory conditions. In Germany and Austria, physicians prescribe Cat's Claw to stimulate the immune response in cancer patients, many of whom might be weakened by chemotherapy, radiation, or other conventional cancer treatments. Cat's Claw may be of value in treating stubborn infections such as sinusitis. Traditionally the herb has been relied upon to treat pain. It may be effective in treating joint pain caused by arthritis or gout. Cat's Claw seems to boost the immune system. Some experts caution against using it for chronic conditions affecting the immune system, including tuberculosis, multiple sclerosis, and rheumatoid arthritis, because they believe it may over stimulate the immune system and make symptoms worse. Other Dr's however recommend it for autoimmune disorders, including rheumatoid arthritis and lupus. Dosage: Take 250 mg of a standardized extract in pill form twice a day. Cat's Claw tea is soldin health-food stores; use 1 - 2 teaspoon teaspoons of dried herb per cup of very hot water. You can drink up to three cups per day.

Calendula (or Marigold) ~

Specific Uses: Blood and skin. Used internally as a warm infusion to treat fevers, ulcers, cramps, and eruptive skin diseases (smallpox and measles); used externally for bee stings, skin disease, wounds, varicose veins; oil used for earaches -- heals with speed and relieves inflammation both internal and external; good first aid remedy; snuff to discharge mucus from the nose. Used as a tincture applied to bruises and sprains. Ailments: Anemia, blood cleanser, colitis, cramps, cuts (external), diarrhea, ear infections, eye infections, hepatitis, jaundice, skin diseases, toothache, ulcers, worms (expels), wounds.

Catnip ~

Specific Uses: Causes mild euphoria, (in your Cat it causes heavy euphoria);Nerves and intestines. Has calming effect on stomach cramps, spasms, gas and nervous disorders, essential oil act as expectorant in coughs, and cramps helps in digestion. Great tonic to balance the body. Ailments: Anemia, Bronchitis (chronic), circulation (improves), cramps (menstrual), diarrhea, digestion, fatigue, gas, headaches (nervous), hemorrhoids, hiccups, infertility, lung congestion, menstruation (suppressed), morning sickness, nicotine withdrawal, nerves, pain, restlessness, sores (external), spasms, stress, stomach upset, vomiting.

Chamomile ~

Specific uses: Nerves, stomach, kidneys, liver, uterus, and circulation; contains tryptophan, which works like a sedative in the body to induce natural sleep; Useful as a steam inhalent for bronchial disorders; helps regulate menstrual flow and drug withdrawal. Ailments: appetite stimulant, asthma (steam inhalent), bladder, bronchitis, constipation, colds, coughs, cramps (menstrual), diarrhea, earache (compress), eye (sore), fevers, gallstones, gas, headaches, indigestion, insomnia, jaundice, kidneys, measles, nervousness, menstrual (suppressant), pain spasms, stomach upset, teething, throat (gargle), tumors, typhoid, peptic ulcers.

Chaparral ~

Specific Uses: Stomach, intestines, lungs and has a general effect on teh whole body; fights bacteria, viruses and parasites -- internally and externally; Saponins act as a natural "detergent" in cleansing the system of toxic impurities; contains an acid NDGA (nordihydroguaiaretic) which has the properties to convert fermentation process thought to be out of balance; best herbal antibiotic; has a definite cancer potential in decreasing tumor and leu- kemia; takes drugs out of the system -- especially LSD, rebuilds tissue. Ailments: aches, acne, allergies, arthritis, bachaches (chronic), blood purifier, boils, bowels (lower),bruises, bursitis, cancer, cataracts, colds, cuts, eczema, eyes (strengthens), kidney infections, leukemia, prostate, psoriasis, respiratory system, rheumatism, stomach disorders, tumors, uterus (prolapsed), venereal disease, wounds.

Chasteberry ~

Also called Vitex, chaste berry tree, or monk's pepper, chasteberry is the fruit of the chaste tree. The use of chasteberry for "female complaints" dates back to the time of Hippocrates. Although the herb does not contain hormones or hormone like substances, it does spark the pituitary gland (located at the base of the brain) to send a signal to the ovaries to increase production of the female hormone progesterone. Chasteberry also inhibits the excessive production of prolactin, a hormone that primarily regulates breastmilk production but has other less-understood actions as well. some scientists believe that women who suffer from PMS produce too little progesterone in the last two weeks of their menstrual cycle. This deficiency causes an imbalance in the body's natural estrogen-progesterone ratio. Chasteberry helps restore hormonal equilibrium, relieving such PMS-related complaints as irritability, bloating and depression. Chasteberry's prolactin-lowering action aids in reducing the breast pain and tenderness some women experience prior to menstruation, even if they have no other symptoms. Chasteberry may be useful to those women who have trouble getting pregnant. The herb works best in women with mild or moderately low progesterone levels. When too much prolactin causes menstruation to stop (a condition known as amenorrhea) the herb can help restore a normal monthly cycle. Menopausal hot flashes are also the result of hormonal changes controlled by the pituitary gland, so women going through menopause may want to try chasteberry. Uses either alone or in combination with other herbs such as Dong Quai or Black Cohosh, it can alleviate the periodic flushing and sweating that occur. Chasteberry is also sometimes recommended for menstrual- related acne. Chasteberry affects hormone production, so it should not be used by women taking hormone medications, including birth control pills and estrogen, or by those who are pregnant.

Chickweed ~

Specific Uses: Blood, liver, lungs, kidneys and bladder. Helps with youthful appearance and healthy mental attitude with its nutrients to feed and nourish and cleanse the system. Helps dissolve plaque in blood vessels and fatty tumors; anti-cancer agent. Ailments: appetite (decreases), arteriosclerosis, asthma, bleeding, blood purifier, bruises, bursitis, cancer preventative, colitis, constipation, cramps, eye infections, gas, hemorrhoids, lung congestion, obesity, pleurisy, skin rashes, testicles (swollen), tissues (inflamed), ulcers, water retention.

Comfrey ~

Specific uses: Bones, skin, muscles, general effect on the whole body; cleans up dead tissue while healing; eliminates bloody urine; healing for respiratory system; suppresses bleeding; great cell proliferant or new cell grower on flesh and bones. Destroys amoebic-like bacteria as well as to prevent further growth; can dislodge mucus from inside lung chambers. Ailments: allergies, anemia, arthritis, asthma, bladder, blood cleanser, boils, bone breaks, bronchitis, bruises, burns, bursitis, colds, emphysema, fatigue, gangrene, gout, hay fever, infections, insect bites, kidney stones, leg cramps, lungs, pain, pleurisy, pneumonia, sores, sprains, stomach trouble, swelling.

Cornsilk ~

Specific Uses: Kidneys, bladder and prostate, strong diuretic to promote urination; helps fight infections in the urethra, bladder kidneys and prostate; rich in vitamin K. Helps control bleeding -- effective during childbirth to control bleeding as well as clean the urinary tract. Ailments: arteriosclerosis, bed wetting, bladder infection, cholesterol, cystitis, heart disease, high blood pressure, inflammation, kidney problems, obesity, pain, prostate gland, renal inflammation, scalding urine, uric acid buildup, urinary problems, water retention.

Cranberry ~

The cranberry, a Native American plant closely related to the blueberry has been used for centuries in both healing and cooking. The name is a shortened form of Craneberry. In early American medicine, cranberry's were crushed and used as a poultice for treating wounds and tumors, and also a remedy for scurvy, a gum and bleeding disorder caused by a deficiency of vitamin C. People who consume alot of cranberries produced a more acidic urine, and that the urine was purified in the process. During the purification process, a powerful substance called hippuric acid was created. It proved to have a strong antibiotic effect on the urinary tract. In fact, it discouraged and sometimes even eliminated harmful infection-causing bacteria. Cranberry appears to inhibit the adhesion of harmful microorgansims to certain cells lining the urinary tract. This makes the environment a less hospitable place for E.Coli and other bacteria to replicate, and thus reduces the likelihood of infection. Cranberry is very effective in combatting UTI's. Daily consumption of cranberries in juice/fruit or capsule form dramatically reduces the recurrence of UTI's (Urinary tract infections). Cranberries can also lessen the course of the urinary tract infection if you do get one. Cranberries help alleviate the pain, burning, itching and other symptoms. Because it helps deodorize urine, cranberries should be in the diet of anyone suffering from embarrasing odors associated with incontinence.

"D"

Damiana ~

Specific Uses: Reproductive organs, nerves and kidneys; small amounts act as a tonic to the nervous system. Historically used to strengthen the male sexual system; contains properties to stimulate the male hormone testosterone. Ailments: Brain tonic, bronchitis, depression, energy, emphysema, exhaustion, female problems, hormone balancer, hot flashes, impotency, infertility, menopause, nerves, parkinson's disease, prostate, reproductive organs, sexual stimulant, weakness.

Dandelion ~

Specific uses: Liver, kidneys, gallbladder, stomach, pancreas, intestines and blood; considered a nutritive herb with medicinal benefits; soothes the digestive tract and absorbs toxins; stimulates the liver and kidneys; rich in minerals to balance the body and promote healing. Ailments: age spots, anemia, blood pressure (lowers), blood purifier, constipation, corns, cramps, dermatitis, diabetes, eczema, fatigue, fever, gallbladder, gout, jaundice, hypo-glycemia, liver problems, metabolism (stimulates), psoriasis, rheumatism, stomach, warts.

Devil's Claw ~

Specific Uses: Liver, stomach, joints and kidneys; used successfully in arthritis, gout, & rheumatism; acts as a blood cleanser for the blood and lymph system; natural cleanser to eliminate toxins from the system. Ailments: arteriosclerosis, arthritis, bladder (strengthens), blood purifier, cholesterol, diabetes, gallstones, gout, kidneys (strengthens), liver diseases, malaria, rheumatism, stomach problems.

Dong Quai ~

Specific Uses: Uterus, blood, muscles and nerves, Useful for all female problems; Nourishing to female glands, men use it for migraine headaches; liver problems; heart palpitations; high blood pressure; hypoglycemia; chronic bronchitis; used to dissolve blood clots; nourishes the brain; strengthens central nervous system. Ailments: abdominal ache, aches, anemia, bleeding (internal),angina, brain nourisher, breast abscesses, bruises, chills, circulation, clots (blood), constipation, cramps, female glands, headaches (migraines), hot flashes, hypertension, hypoglycemia, lumbago, menopause, menstruation (regulates), metabolism, nervousness, pre-menstrual syndrome, retained placenta, tumors (blood).

"E"

Echinacea ~

Specific uses: Blood, Kidneys and lymph glands; blood cleanser; immune system booster; good for teeth abscess, gangrene, pus diseases, swollen lymph glands; effective against bacterial and viral infections, upper respiratory infections (including tonsilitis and laryngitis), sinus infections. Ailments: Acne, antisceptic, bed sores, poisonous bites, boils, carbuncles, diabetes, diptheria, gums, prevents infections, leg ulcers, pimples, prostate, spinal meningitis, strep throat, tongue and mouth infections, tooth ache, tonsilitis, weak conditions. Unless otherwise directed, Echinacea should be used 2 weeks on, 2 weeks off.

Ephedra ~

Also known by its chinese name Ma Huang; A synthetic version of ephedra's active ingrediant is widely used in both prescription and over the counter drugs, including hundreds of cold, allergy, asthma, weight-loss, and energy boosting formulas. The herb has been abused in recent years. All Ephedra products should carry a warning label. Some people take very high doses as a recreational stimulant and it can lead to heart attacks, strokes, and death. Ephedra's primary active ingrediants, the chemicals ephedrine and pseudoephedrine, have two major effects. They stimulate the central nervous system and they open the airways. Ephedra's stimulant effect is stronger than that of caffeine, but less potent than that of amphetamines or that of the natural adrenal hormone epinephrine (adrenaline) which prepares the body for stressful situations (the fight-or-flight response). Ephedra makes the heart beat faster, increases blood pressure, speeds up metabolism and acts as a diuretic. Ephedra dilates the small airways in the lungs (the bronchials) which help relieve congestion and coughing due to seasonal allergies or to mild asthma. Some weight loss supplements claim that ephedra, usually in combination with St. Johns Wort, is an "herbal fenphen", a natural alternative to the antiobesity prescription drugs fenfluramine (now banned for possibly causing heart disease) and phentermine. Though ephedra may make the body burn calories quickly and suppress appetite, studies of this herb as a weight-loss aid have been contradictory. Several people have died after taking large doses of products containing ephedra. (I have watched a few television shows where a woman had a stroke while taking the recommended amount of ephedra. In the past I have taken it myself and it has the capability of making your heart race (skip beats). The U.S. olympic committee has banned the substance. If you DO take this product, please tell your Dr. and check your bottles label to see how much ephedrine is contained in each dose. The higher the dose and the longer you take this product, the greater the incidence of common side effects such as: nervousness, insomnia, heart palpitations, and paleness. please remember there is a possibility of stroke or even death even with a small dose.

Evening Primrose Oil ~

Native Americans and the early settlers valued the evening primrose plant for its healing powers. The plant and its root have long been used for medicinal purposes --- to treat bruises, hemorrhoids, sore throats and stomach aches. Evening primrose oil's seed contains GLA (gamma-linolenic acid). Evening primrose oil provides a concentrated source of GLA...7% to 10% of its fatty acids are in the form of GLA. Borage seed oil and Black current seed oil contain higher amounts of GLA - 20% to 26% for Borage; 14% to 19% for Black current, but they also have a higher percentage of other fatty acids that may interfere with GLA absorbtion. Evening primrose oil is the preferred source of GLA; Borage oil is less expensive than Evening primrose oil and less is needed to produce a therapuetic effect. In people with diabetes, the GLA in evening primrose oil has been shown to help prevent nerve damage (neuropathy), a common complication of the disease. People with mild diabetic neuropathy who took evening primrose oil for one year found that it reduced numbness and tingling, loss of sensation and other symptoms of the disorder. Evening primrose oil has been helpful in treating eczema. People with eczema that have taken evening primrose oil for at least 3 - 4 months found that it helped relieve itching and reduce the need for a topical steroid cream. Evening primrose oil has also been effective in treating women with menstrual disorders such as PMS, menstrual cramps and endometriosis. It also has helped reduce breast tenderness. Rheumatoid arthritis is charachterized by joint pain and swelling and evening primrose oil has helped in some cases as well as it has helped some people with conditions such as inflammation of rosacea, acne, and muscle strain. Note: Evening primrose oil can cause bloating and abdominal upset. Consuming it with food may lessen this. ... The fatty acids in evening primrose oil break down quickly. Using vitamin K slows the process down.

Eyebright ~

Specific Uses: Eyes, liver and blood; beneficial to the optic nerves; strengthens eyes, nose & throat; strengthens brain and memory; improves eye health to prevent infections (when used internally and externally); warm oil of eyebright dropped on tooth or in ear relieves infections; compress has helped in bruised black eyes; dissolves styes; eases eye strain. Ailments: Allergies, black eye (compress), blood cleanser, cataracts, chicken pox, colds, congestion, coughs, earache, eye disorders and infections, eye problems, strengthens eyes, gallbladder, hay fever, headaches, feed colds, hoarseness, liver stimulant, measles, memory, mumps, sinus congestion, toothaches, styes (dissolves).

"F"

False Unicorn ~

Specific Uses: Uterus and kidneys. Beneficial in infertility; nourishes the ovaries, uterus and male reproductive organs; Works well with Lobelia to help stop bleeding in miscarriage if fetus is in a healthy condition. Heals in leucorrhea; eases vomiting in pregnancy. Ailments ~ Appetite stimulant, colic, coughs, depression, diabetes, digestive problems, gastrointestinal weakness, headaches, kidneys, menopause, miscarriage (prevents), nausea, ovaries, prostate, side pain, sterility, tape worm, uterine problems.

Fennel ~

Specific Uses: Stomach, nerves, intestines and eyes; relieves cramping, expels gas, dispels phlegm from the throat. removes waste materials from the body; fortifies the nerves; purifies the blood. Ailments: Appetite depressant, Bronchitis, colic, congestion, cramps (abdominal), Digestive aid, female problems, gas, gout, lactation (promotes), nervous disorders, sedative for children, spasms.

Fenugreek ~

Specific Uses: Lungs, intestines and reproductive organs; soothing to the stomach; prevents fatty deposits; soothing for ulcers; kills infections; nourishing for mothers milk; use with lemon and honey to reduce fevers; gargle for throat irritations; Use seeds boiled in water for nourishment (can be bought as a tea.) Ailments: Allergies, arthritis, colds, cramps (menstrual), dizziness, headaches (migraines), hot flashes, menopause symptoms, Menstruation (sluggish), nervous headaches, sinus headaches, tinnitus.

Feverfew ~

Despite its name, feverfew is not a fever reducer but a migraine preventive. The herb cannot prevent a migraine once it has occured. (A.k.a. featherfew & febrifuge) It is a member of the flower family that includes daisies and sunflowers. It resembles Chamomile. The odor is very offensive to bees and bugs (plant some in your garden today!) and can be used as an insect repellant. The active compound in Feverfew is (a chemical called parthenolide) one that seems to block substances in the body that widen and constrict blood vessels and cause inflammation. Feverfew has been used for ages for menstrual complaints. The herb inhibits the production of "Prostaglandins", hormone like substances that cause pain and inflammation. Because menstrual cramps result from an excess of prostaglandins produced by the lining of the uterus, feverfew may be the herb of choice for these complaints. The anti-inflammatory action of the herb makes it a good herb to use for inflamed sore joints that occur in rheumatoid arthritis (RA). Note: Some people experience stomach upset from the fresh leaves and the supplements. Skin contact with the plant can cause a rash. If you develop a rash, do NOT take feverfew internally.

"G"

Garlic ~

Cooking garlic takes away from the formation of allicin and eliminates some of the other therapeutic chemicals. Garlic has the potential to reduce the risk of heart disease and cancer. Using garlic lowers the incidence of hardening of the arteries (Artherosclerosis). Garlic can prevent heart diseases in many ways. Garlic makes platelets less likely to clump up and stick to artery walls. The herb dissolves clot-forming proteins which can affect plaque development. garlic also slightly lowers blood pressure by widening the blood vessels which helps the blood circulate more freely. The herb may interfere with the metabolism of cholesterol in the liver; less cholesterol is released into the blood. Garlic has been found to be effective in preventing digestive cancers and possibly breast and prostate cancers. The herb blocks the formation of nitrates that are linked to stomach cancer and it stimulates the immune system. Some say that the herb can halt the fungus responsible for athletes foot and swimmer's ear. Garlic can be taken indefinately. If you are using Garlic for cholesterol problems, have your levels checked in three months to see if they have changed. garlic may prevent stiffening of the aorta-the organ that carries blood from the heart to the rest of the body...something occurs naturally with age. A flexible aorta may help reduce age-related organ damage. Note: Garlic can cause heartburn, intestinal gas, skin rashes and diarrhea in high doses. Use enteric-coated supplements to reduce this. Enteric coating also helps with garlic breath and lets the herb pass through the stomach undigested to allow the forma-tion of allicin.

Gentian ~

Specific Uses: Stomach, liver, blood and circulation; Helps to balance stomach acid (wether too much or too little); Beneficial in cases of exhaustion from chronic disease; Weak digestive organs; strengthens the whole body -- It warms and enlivens the whole body. Ailments: Anemia, appetite stimulant, bruises, constipation, cramps, physical exhaustion, female weakness, gout, heartburn, hypoglycemia, jaundice, joint inflammation, liver bile, mononucleosis, nausea, spleen disorders, stomach problems, sprains, tonic, urinary infections, vomiting, infected wounds.

Ginger ~

Ginger has been popular for a long time as a treatment for digestive problems, ranging from mild indigestion and flatulence to nausea and vomiting. Its also been helpful in relieving colds and arthritis. Because ginger works primarily in the digestive tract, boosting digestive fluids and neutralizing acids, it may be an alternative to antinausea drugs that can affect the central nervous system and cause grogginess. There have been studies performed with women undergoing exploratory surgery (laparoscopy) or major gynecological surgery that took 1 gram of ginger before the operation; Taking just 1 gram beforehand can significantly reduce postoperative nausea and vomiting, a common side effect of surgery, medication and anesthesia. Ginger also has been shown to reduce the nausea created by chemotherapy. It is best to take it with food to prevent any stomach irritation. Gingers anti-nausea effects make it a wonderful herb for reducing dizziness and morning sickness. For years, ginger has been used in folk medicine, primarily to counteract stomach upset. Ginger mixed with lime juice is a good remedy for flatulence. Gingers anti inflammatory and pain-relieving properties may help relieve the muscle aches and chronic pain associated with arthritis and other conditions of the like. Dosage: To prevent motion sickness, dizziness and nausea, reduce flatulence and relieve chronic pain or RA, take ginger up to 3 times a day or every 4 hours as needed. The usual dose is 100 to 200 mg. in pill form; 1 or 2 grams of fresh powdered ginger or a 1/2 inch slice of fresh ginger root, or ginger tea (available in tea bags or use 1/2 teaspoon of grated ginger root per cup of very hot water) or natural ginger ale (containing real ginger), several times a day. On trips, try crystalized ginger candy. For aching muscles: Rub several drops of ginger oil, mixed with almond oil or another neutral oil, on the sore areas. For allergy relief: Drink up to 4 cups of ginger tea per day as needed. Note: Take ginger capsules with a full glass of water. If you're trying to prevent motion sickness, have ginger 3 to 4 hours before your departure and then every 4 hours as needed up to 4 times a day. For postoperative nausea, begin taking ginger the day before your operation, under your doctors supervision.

Ginko Biloba ~

Ginko may have beneficial effects on both the circulatory and the central nervous systems. It increases blood flow to the brain and to the arms and legs by regulating the tone and elasticity of blood vessels. It also acts like aspirin by helping to reduce the stickiness of the blood, thereby lowering the risk of blood clots. Ginko has antioxidant properties as well. Ginko aids in the maintenance of healthy blood cells. Ginko aids blood flow to the brain, which increases oxygen, and is of particular relevance to older people, whose arteries may have narrowed with cholesterol buildup or other conditions. Diminished blood flow has been linked to Alzheimer's and memory loss, as well as anxiety, headaches, depression, confusion, ringing in the ears and dizziness. All have been helped by Ginko Biloba. Ginko also promotes blood flow to the arms and legs, making it useful for reducing the pain cramping and weakness caused by narrowed arteries in the leg, a disorder known as intermittent claudication. The herb may improve circulation in the extremities in those with Raynauds disease or help victims of scleroderma, an uncommon autoimmune disorder. By increasing blood flow to the nerve-rich fibers of the eyes and ears, Ginko may be of value in treating macular degeneraion or diabetes-related eye diseases (both leading causes of blindness), as well as some types of hearing loss. The herb seems to alleviate wheezing and other respiratory complaints. Note: It commonly takes 4 - 6 weeks and in some cases up to 12 weeks, to notice the herbs effects. It is considered safe for long-term use if taken in recommended dosages. You can take Ginko with or without food. No adverse effects have taken place in pregnant or nursing mothers. Possible Side Effects: Ginko may cause irritability, restlessness, diarrhea, nausea and vomiting. These effects are usually mild. People taking this herb may notice a slight headache the first day or two.

Ginseng ~

Panax ginseng is also called Asian, Chinese or Korean ginseng. It has been used in China for thousands of years. Panax ginseng is the most widely available and extensively studies form of ginseng. American ginseng is grown mainly in the Midwest (USA) and then exported to China. Panax ginseng contains Panaxans, substances that can lower blood sugar, and polysaccharides, complex sugar molecules that enhance the immune system. White ginseng is simply the dried root. Red ginseng has been steamed and dried. The primary health benefits of Panax ginseng would be its immune stimulating and antioxidant properties; It stimulates the production of specialized immune cells called "killer T cells", which destroy harmful viruses and bacteria. The herb may inhibit the growth of certain cancer cells. Ginseng may benefit people who are feeling fatigued and overstressed and those recovering from a long illness. The herb has been shown to balance the release of stress hormones in the body and support the organs that produce these hormones, namely the pituitary gland and hypothalamus in the brain and adrenal glands, located on top of the kidneys. Ginseng may enhance the production of endorphins -- the "Feel good" chemicals produced in the brain. Ginseng may be helpful for impotence. Some of its active ingrediants appear to affect the smooth muscle tissue and improve erectile function. Men with fertility problems may benefit from ginseng. Studies show that it increases testosterone levels and sperm production. Dosing: For general health & combatting fatigue - Take 100 to 250 mg of panax ginseng once or twice a day. During recovery from an illness or to combat stress, Take 100 to 250 mg twice a day. For male impotence or infertility, Take 100 to 250 mg. twice a day. Start at the lower end of the dosage scale & increase your intake gradually. Take it for two weeks then alternate with another herb that stimulates your immune system such as astagalus or Siberian ginseng. Side effects: If you stay with the recommended dosage it is unlikely to cause side effects...at higher doses there have been reports of nervousness, insomnia, headache and stomach upset, and some women have reported heavier menstrual periods & breast tenderness. The combination of ginseng and coffee may intensify these side effects.

Glucomannan ~

Specific uses: Digestion and colon; fiber content to improve gastrointestinal disorders; eliminates harmful bacteria in large intestine; Taken before meals it produces a fullness to supress appetite; Glucomannan and lecithan can help prevent heart disease. Ailments ~ Arteriosclerosis, Cholesterol (serum), Constipation, Diabetes, Diverticula disease, High blood pressure, Hyperglycemia, hypoglycemia, obesity, pancreas (reduces stress).

Glucosamine ~

The body produces a small amount of glucosamine. It's found in relatively high concentrations in the joints and connective tissues, where the body uses it to form the larger molecules necessary for cartilage repair and maiantenance. You can buy Glucosamine as a nutritional supplement. Glucosamine sulfate is the preferred form for arthritis. Some hail glucosamine as the arthritis cure (tho I wouldnt say that as a person with arthritis). It will provide some relief from pain and inflammation. It can help people with other types of joint injuries as well. Glucosamine can ease pain and inflammation, increaase range of motion, and help repair aging and damaged joints in the knee's, hips, spine and hands. Some say it is even more effective for relieving pain and inflammation than non-steroidal anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen. (One thing to think about is that all people are different...if you have had trouble with a certain area for say, 10 years, look for it to take approximately a year before you notice any major improvements.) NSAIDS mask pain, but do little to combat the disease. Glucosamine is said to make cartilage and repair damaged joints. It cannot do much for people with advanced arthritis, when cartilage has completely worn away, but it may benefit the millions of people who suffer from mild or moderate arthritis. As a general joint strenghtener, glucosamine may be used for the prevention of arthritis and all forms of age-related degenerative joint disease. It may also speed the healing of acute joint injuries such as a sprained ankle or finger. Glucosamine promotes a healthy lining in the digestive tract and may be beneficial in treating ailments such as irritable bowel syndrome. Side effects: It is a natural substance found in the body and it is virtually free from side effects. If any, you may notice a little heartburn or nausea.

Goldenseal ~

The dried root of Goldenseal has been used for a long time to soothe inflamed or infected mucous membranes. Goldenseal helps the body fight infection. Goldenseal is native to North America. Now Most of the Goldenseal on the market is cultivated in Oregon & Washington. In times past, Native Americans utilized Goldenseal as a dye as well as a medicinal herb. If you drink Goldenseal tea, you'll find that is has a bitter taste so it is commonly mixed with honey. Goldenseal increases the immune system's production of germ-fighting compounds. It can combat both bacteria and viruses directly. Take Goldenseal at the first sign of a cold or the flu & it may prevent the illness from developing fully - or at least minumize the symptoms greatly - by enhancing the activity of virus-fighting white blood cells. Goldenseal fights bacteria. It may help soothe vomiting and nausea, by stimulating digestive secretions and working to destroy the bacteria that may be causing the symptoms. Goldenseal is one of several herbs that help the immune system; Others include Echinacea, Pau D' Arco and Astragalus. Goldenseal may relieve the symptoms of chronic fatigue syndrome. It also helps fight cold sores and shingles. Use it for no more than a week or two at a time, alternate with one of the other immune building herbs. Applied topically, Goldenseal tincture is beneficial for canker sores and warts. The tincture promotes the healing of sores and directly fights the human papilloma virus that causes warts. Once cooled and strained, goldenseal tea can be used as an eyewash to relieve eye infections such as conjunctivitis. Take golden-seal with meals. Goldenseal should only be used when you feel your coming down with a cold or the flu or some other illness. Take only for the duration of the illness. Side effects: High doses may irritate the mucous membranes of the mouth and could cause diarrhea, nausea and respiratory problems.

Gotu Kola ~

The medicinal use of Gotu Kola began in India, where the herb is still used today in the ancient healing tradition called Ayurveda. Gotu Kola has been used to treat burns and other wounds. Gotu Kola seems to enhance the formation of collagen in bones, cartilage, and connective tissue. The herb promotes healthy blood vessels and helps produce neurotransmitters, the chemical messengers in the brain. Gotu Kola's effect on connective tissue make it potentially important in treating many skin conditions. It can be therapeutic for burns, overgrown scar tissue, and wounds (including surgical incisions and skin ulcers). Gotu Kola also seems to strengthen the cells in the walls of blood vessels, improving blood flow. Gotu Kola is good for the treatment of vericose veins. Studies have been done that say that applied topically to psoriasis lesions, gotu kola may aid in healing these as well. Gotu Kola has been used to increase mental accuity, boost memory and improve learning capabilities. In most cases Gotu Kola is taken internally as a tablet or a capsule, with or without meals. Gotu Kola tea or tincture can be used externally on the skin. Generally there are no side effects when using Gotu Kola. Skin rash, sensitivity to sunlight and headaches are rare side effects. If you experience these, stop taking the herb.

Grapevine ~

Specific Uses: Bladder, kidneys, digestive system and tissues; Useful to eliminate excess water; stengthens the bladder and kidneys. Ailments: Eyes (weak), Gallstones, Kidney problems, Kidney stones. Note: Can cause diarrhea.
Grapeseed Extract ~
Grape seed extract exerts a powerful influence on blood vessels. It is both water and oil soluble. Grape seed extract can penetrate all types of cell membranes; it delivers antioxidant protection throughout the body. It can cross the blood-brain barrier, meaning it may be able to protect brain cells from free-radical damage. Grape seed extract may reduce the risk of a heart attack, stroke & it strengthens fragile or weak capillaries, increasing blood flow to the extremities. Grape seed extract is also used for conditions such as diabetes, varicose veins, some cases of impotence, numbness and tingling in the arms and legs and even painful leg cramps. It can also be beneficial to the circulation to the eye. It is frequently recommended as a supplement to combat macular degeneration and cataracts. If you use computers on a frequent basis (yes, you do :-)) Grape seed extract may be for you. Used for just 60 days, (300 mg per day) you should notice reduced eye strain and improve contrast vision. Grape seed extract can correct damage to genetic material of cells that could possibly cause tumors to form. Grape seed extract is often used in the treatment of connective tissue disorders, such as RA. For allergy sufferers, grape seed extract can give some relief as it inhibits the release of symptom-causing compounds such as histamine, which helps control a variety of allergic reactions such as hay fever to hives. Grape seed extract has also been used in the treatment of endometriosis. There are no known side effects from using grape seed extract.

Green Tea ~

Green tea possesses compounds that may provide powerful protection against several cancers and possibly heart disease. It also fights infection. People in China have been drinking green tea for ages and it has been shown that those who drank it once a week for at least 6 months had a lower rate of rectal, pancreatic and colon cancer. Green tea may also fight breast, stomach and skin cancer. Green tea's main antioxidant is a polyphenol called EGCG (epigallocatechin-gallate). EGCG seems to tell cancer cells to stop reproducing by stimulating a natural process of programmed cell death called apoptosis. EGCG doesnt seem to do any harm to healthy cells. Green tea may also help protect the heart. You can get the benefits of green tea by taking either green tea capsules or by drinking several cups of brewed tea everyday. Take green tea supplements at meals with a full glass of water. Drink green tea on its own or with meals. Green tea is very safe. People who are sensitive to caffeine may not want to drink to much green tea as each cup contains about 40 mg of caffeine. Note: Pregnant or nursing moms should probably limit their green tea intake to two cups a day. Green tea supplements have verylittle caffeine.

Gugulipid ~

The active ingrediant in gugulipid is known as guggulsterones. This ingrediant seems to affect the way the body metabolizes fat and cholesterol. It also has anti-inflammatory and antioxidant properties. If you have high blood cholesterol levels, you are at an increased rish for developing coronary heart disease. Gugulipid can lower these levels. It seems to stimulate the liver to break down potentially harmful LDL cholesterol. Gugulipid inhibits blood platelets from sticking together and this may protect against blood clots which often trigger heart attacks. Gugulipid stimulates the production of thyroid hormones, increasing the rate at which the body burns calories. To lower cholesterol, take a supplement that supplies 25 mg of guggulsterones per dose, three times a day. Take gugulipid with or without meals. Pregnant and nursing moms should NOT take gugulipid. It should be used with caution if you have liver disease, inflammatory bowel disease or diarrhea. (Talk to your Dr. first!) Gugulipid may cause minor gastrointestinal problems such as nausea, gas or hiccups. Occasional headaches have been reported but rarely.

"H"

Hawthorn Or Hawthorn berries ~

Hawthorn is considered a potent tonic for the heart. Hawthorn is an herb that directly benefits the workings of the heart. It can dilate blood vessels, increase the hearts energy supply, and improve its pumping ability. Hawthorn widens arteries by interfering with an enzyme called ACE (angiotensin converting enzyme), which constricts blood vessels. This action improves blood flow to the arteries, making it a good herb for those with angina. Chronically constricted arteries can lead to high blood pressure (as the heart must work harder to pump the blood through inflexible arteries). Hawthorne may reduce blood pressure in those with mild hypertension. Note: In people who don't have heart disease, large doses of hawthorn can cause very low blood pressure, which can lead to dizziness and fainting. Hawthorn has been shown to block enzymes that weaken the heart muscle, strengthening its pumpin power. This is especially important for those people with mild congestive heart failure who don't require strong heart medications such as digitalis. The antioxidant properties of hawthorne may help protect against damage associated with the buildup of plaque in the coronary arteries. Hawthorn seems to exert a calming effect and functions as a sleeping aid in some who suffer from insomnia. Hawthorn preserves collagen, the protein that composes connective tissue, which is damaged in such diseases as arthritis. People at risk for heart disease may want to take between 100 and 150 mg supplements or one teaspoon of the tincturedaily as a heart disease preventive. If you are on larger doses, you may want to split them up three times a day. Hawthorn takes a couple of months to build up in your system. While hawthorn is regarded as safe, there have been cases of nausea, sweating, fatigue and skin rash. Talk to your physician because while taking hawthorn it may be possible to lower the dosage of your heart medications.

Hops ~

Specific uses ~ Nerves, stomach, blood, liver & gallbladder, relaxing for the nerves; produces restful sleep; strengthens nerves; relaxes tension and relieves anxiety; improves digestion; eases headaches; helps in cramps; intestinal gas; improves liver and gallbladder functions. Ailments ~ appetite stimulant, blood cleanser, bronchitis, cramps (abdominal), dizziness, earache, female complaints, gallstones, headaches, hyperactivity, insomnia, jaundice, kidney stones, nervousness, neuralgia, pain, sexual desires (excessive), skin irritations, toothache, water retention (an all around GREAT muscle relaxer.)

Horsetail ~

Specific Uses ~ Bones, cartilage, digestion, kidneys, blood, heart and lungs; contains silicon--essential in calcium metabolism for hair, nails and teeth; helps in preventing many diseases and maintains internal health; helps bones to heal; builds the immune system and nervous systeem. Ailments ~ Arterial degeneration, arteriosclerosis, arthritis, atherosclerosis, bladder problems, bleeding ulcers, bronchitis, bursitis, circulation problems, disc lesions, feet (sweaty), gallbladder problems, glandular disorders, gout, gums bleeding, hair, hemmorhoids, kidney disorder, lung problems, menstruation (excessive), nails (brittle), nervous tension, osteoporosis, Paget's disease, polyps, pregnancy, skin problems, tonsilitis, tuberculosis (pulmonary), urinary ulcers, urination (suppressed).

Ho Shou Wu ~

Specific Uses ~ Urinary tract, kidney, bladder & digestive system. relieves backache due to kidney and rheumatic problems; promotes flow of saliva to aid in digestion; prevents gravel deposits; relieves pain when formations pass through the ureters from the kidneys to the bladder; good for inflamed or enlarged prostate gland. Ailments ~ Arteriosclerosis, arthritis, backaches, bladder infections, cystitis, gallstones, gout, kidney problems, kidney stones, pain, renal irritations, rheumatism, urinary problems.

"J"

Juniper ~

Specific Uses ~ Kidneys and stomach; good to cleanse the stomach; antisceptic in cystitis; Strong diuretic (used in small doses). Ailments ~ bladder problems, colds, colic, coughs, cramps, cystitis, diabetes, gas, kidney infections, leucorrhea, menstruation (regulates), pancreas, tuberculosis, typhoid fever, uric acid (buildup), urinary disorders, water retention.

"K"

Kava Kava ~

Kava is a member of the pepper family. Kava is an herb but it is also a traditional drink to poeple of the South Pacific. To make the drink, the herbs root would be crushed into a pulp and to that would be added coconut milk or water and then it would be strained into a coconut shell. For thousands of years, Kava has played a major role in social events and religious rituals among the Pacific Islanders. Kava root contains alot of compounds but the most prominent are known as kavalactones. Kava Kava has a wide range of therapeutic effects. The herb has been used for anxiety, stress, restlessness, and insomnia. It is believed that Kava targets the Limbic system (which is a part of the brain that regulates emotion.) It can be used to ward off bouts of extreme anxiety (known as panic attacks) as well. Kava can also have a calming effect on individuals who are trying to stop smoking or drinking alcohol. It is very relaxing and therefore may help you sleep. If you are currently on medication for depression, you may want to talk to your doctor about taking Kava Kava as the herb doesnt seem to dull the mind like some pharmacy drugs for depression do. (I have taken this herb and pills for depression and I can say that this is true.) While taking Kava you will see better mental reaction time. Kava doesnt seem to be addictive. The herb has pain-relieving qualities that may be of some help to you in treating muscle aches as well as chronic pain affecting many parts of the body. The herb may ease muscle spasms. In some people with epilepsy, studies have shown that the herb may prevent seizures as effectively as some anticonvulsants. The recommended dosage is 250 mg 2 to 3 times a day. Talk with your doctor if you have been taking it for longer than three months because prolonged use increases the chances of side effects. Possible side effects: stomach upset, jaundice, dry skin, loss of appetite, labored breathing, blurred vision, bloodshot eyes, walking difficulties and intoxification. (Here the herb is sold under the name of "Happy Camper"). It is unlikely that any of these side effects would happen to you unless you are taking a high dose (more than is recommended) and for more than 3 months.

Kelp ~

Specific uses: Eliminates waste and toxic metals from your system; regulates metabolism; helps glands to function properly; Very nourishing for the entire body; detoxifies intestines to relieve nervous disorders; prevents hair from falling out; clears the skin beautifully; strengthens tissues in brain and heart. Ailments ~ Asthma, birth defects (preventive), complexion, constipation, diabetes, eczema, fingernails (makes them stronger), gallbladder, gas, headaches, high blood pressure, kidneys, liver, morning sickness, nervous disorder, neuritis, obesity (works great on metabolism & weight loss), pancreas, pituitary glands, pregnancy, prostate (tones), Thyroid glands, tumors, uterus, vitality (low), wrinkles.

"L"

Lady's Slipper ~

Specific Uses: Relieves muscular pain, excellent for chronic brain syndrome such as stroke, good for hysteria, nervous headaches, irritability and most nervous disorders; rebuilds damaged and frayed nerve sheath. Ailments ~ abdominal pain, after pains (birth), cramps, cystic fibrosis, epilepsy, headaches (nervous), hysteria, insomnia, muscle spasms, neuralgia, pain, restlesness, tremors.

Licorice ~

Licorice's medicinal properties are in its root, or rhizome, which contains glycyrrhizin. Licorice root is made into a capsule, tea, tablet, tincture, lozenge and cream but it is usually combined with other herbs because it has a sweet, musty taste. There is another form called DGL (or deglycyrrhizinated) licorice which has the glycyrrhizin taken out. You can find it in the health food store as a capsule or chewable wafer. The glycyrrhizin in licorice stimulates the adrenal glands to produce certain hormones, reduce inflammation and increase the level of interferon, a virus-fighting substance made by the immune system. Other compounds in licorice are strong antioxidants and may also mimic the effects of estrogen in the body. DGL has a beneficial effect on the digestive tract. Licorice is helpful for respiratory problems and helps relieve coughing, sore throat, and works to thin mucus. It has been used to treat "CFS" - chronic fatigue syndrome & fibromyalgia. The herb can be taken for almost any condition involving inflammation. The DGL form doesnt work the same way as licorice root does. DGL enhances the body's production of substances that coat the esophagus and stomach. DGL is helpful in cases of heartburn, ulcers and inflammatory bowel disease. DGL only works when mixed with saliva, which is why the chewable wafer is preferred for digestive problems. Licorice may be helpful in menstrual problems and for menopause. Topical licorice skin creams soothe skin irritations such as eczema. You should take licorice root three times a day on 200 mg pills. For heartburn and other digestive troubles, chew 2 to 4 380 mg DGL wafers three times a day. For eczema, apply the cream three to four times a day. Note: Licorice root can increase your blood pressure. Do not exceed the recommended dosage (that your DR tells you to take.) Have your blood pressure monitored while you are taking licorice. Licorice candy in the USA is typically flavored with anise oil, not licorice root, and red licorice isnt really red licorice. True licorice candies are sold in Europe. Don't eat to many though or you may elevate your blood pressure.

Lobelia ~

Specific Uses ~ The herb has a beneficial effect on the entire body. It relieves dry, hacking coughs--helps to loosen hardened mucus; good for spasmodic lung and respiratory conditions; powerful relaxant in many diseases; relieves cramps, spasms, lockjaw; use on gums of teething babies. Ailments ~ Arthritis, asthma, bronchitis, circulation, colds, colic, congestion, constipation, convulsions, cough, cramps, earache (tincture), ear infections, eczema, epilepsy, female problems, headache, hepatitis, lockjaw, lung problems, nervousness, pain, pneumonia, poison ivy and oak, rheumatism, rabies, ringworm (tincture), spasms, teeth, tonsilitis, tetanus, whooping coughs.
Medicinal Herbs Online
Information Borrowed From: Herb.org

www.trellix.com

Marshmallow ~

Specific Uses: Soothing for lung problems; healing to kidneys; good for diarrhea and ulcers; heals in inflammatory conditions of the digestive tract; used in bronchitis, respiratory catarrh and coughs; used externally on varicose veins, abscesses and boils.

Melatonin ~

Melatonin is a naturally occuring hormone manufactured by the pineal gland. All humans and most animals secrete melatonin throughout their lives. The highest production occurs in childhood & as we age, the production of melatonin declines. Melatonin may be most effective as a sleep aid. In some people, melatonin shortens the time needed to fall asleep and improves sleep quality by decreasing the number of times you wake up at night. It may be beneficial when chronic pain and stress cause sleep disturbance. Melatonin can help restore normal sleep patterns for those who worke the night shift. Some say that it may boost the immune system. Reports indicate that melatonin may reduce some of the nerve damage associated with Alzheimers and Parkinson's diseases. It may also have a benificial effect on the blood vessels and may reduce the risk of stroke or heart attack. For insomnia, take 1 to 3 mg before bedtime. For jet lag, take a 3 mg dose on your day of travel and 3mg before bed during the next 3 or 4 nights. For shift work, take a 3 mg dose at your desired bedtime. To combat insomnia, stick to a precise schedule, taking the supplement at the same time every night. Begin with the lowest dose and increase gradually. For most people melatonin causes drowsiness about 30 minutes after taking it. This effect may last several hours, so don't drive or operate heavy machinery (or attempt anything new until you know how you will react to the supplement.) Other side effects may include headache, stomach upset, lethargy, or disorientation. Some people have said it gives them a "Fuzzy" feeling.

Milk Thistle ~

Milk thistle is a member of the sunflower family; Its tiny black seeds are used for medicinal purposes. Milk thistle has been studied extensively for the treatment of liver-related disorders. The liver produces nutrients including fats and other foods. In addition, it neutralizes or detoxifies many drugs, chemical pollutants and alcohol. Milk thistle helps enhance and strengthen this vital organ. Milk thistle is a powerful antioxidant; It also helps promote the regeneration of healthy, new liver cells. This herb is so potent that it is sometimes given in the emergency room to combat the life-threatening, liver-obliterating effects of poisonous mushrooms. Milk thistle can aid in protecting the livers of alcoholics or those recovering from alcohol abuse. The herb reduces the inflammation and may slow the skin cell proliferation associated with psoriasis. It may be useful for endometriosis (the most common cause of infertility in women) because it helps the liver process the hormone estrogen, which at high levels can make pain and other symptoms worse. Milk thistle can also be beneficial in treating or preventing gallstones by improving the flow of bile. The recommended dosage for milk thistle is up to 250 mg three times a day. It is often combined with other herbs such as dandelion. This combination may be labeled "Liver complex" or "Lipotropic factors". Milk thistle seems to be most effective when taken between meals and its benefits may be noticable after just two weeks, though long-term treatment is often needed for chronic conditions. There are virtually no side effects but in some, there could be a slight laxative effect for a day or two.

Mullein ~

Specific Uses: Good for bronchitis and lung congestion; useful for hard cough with soreness; soothes inflammation of the throat and digestive system; swollen lymph glands; sinus conditions, tumors and whooping cough. Ailments ~ Asthma, bowel complaints, bronchitis, colds, coughs, cramps, diarrhea, earaches (oil), female complaints, gas, hay fever, hemorrhoids, hoarseness, insomnia, lymphatic system, lung problems, nervousness, pain (relieves), pneumonia, sinus congestion, tuberculosis.

Mushrooms ~

For centuries, Asian medicine has prized certain mushrooms for their medicinal use - Maitake, Reishi, Shiitake and "Coriolus Versicolor", called PSK. Studies indicate that PSK has been found to be a potent cancer fighter. These mushrooms are available as powders (as in tea or capsules) and as liquid extracts. In Asia you can buy the fresh mushrooms but for therapeutic purposes, supplements are preferred. Sometimes you may find Maitake, Reishi & Shiitake mushrooms all in one capsule. Medicinal mushrooms have varied effects on the immune system. They lower cholesterol, boost immunity, act as an anticoagulant and are helpful in cancer treatments. Maitake and PSK are commonly used in Japan to strengthen the immune system. PSK has improved the survival rates in people who have stomach, colon and/or lung cancer. Shiitake mushrooms contain a carbohydrate compoound known as lentinan, which promotes the body's production of T cells and other immune-system components. Other people with compromised immune systems- such as those with chronic fatigue syndrome may benefit from medicinal mushrooms also. Reishi mushrooms are used to help people relax so they can help you relieve stress and fatigue. Reishi also contain anti-inflammatory compounds that are beneficial for bronchitis and other respiratory ailments. Shiitake, Maitake & Reishi may also help fight heart disease by reducing the tendancy of blood to clot, lowering blood pressure, and possibly lowering cholesterol levels. For immune system support for cancer - take 500 mg of reishi, 400 mg of shiitake and 200 mg of maitake mushrooms three times a day. For heart disease or HIV/AIDS, take 1500 mg of reishi and 600 mg of maitake daily. For bronchitis or sinusitis - take 1500 mg of reishi and/or 600 mg maitake daily during the illness. These 4 types of mushrooms are all safe when taken in appropriate doses. Note: In rare cases, long-term use of maitake-3 to 6 months of daily use - may cause dry mouth, a skin rash and itchiness, an upset stomach, nosebleeds, or bloody stools. Stop taking reishi if any of these symptoms arise. People taking anticoagulant drugs should avoid reishi supplements because the mushrooms contain compounds that also "Thin" the blood.


"N"

Nettle ~

Nettle leaves taste like spinach and they are very high in iron and other minerals and are rich in vitamin C. Nettle tea applied as a compress or nettle supplements taken orally may relieve inflamed joints, especially in people suffering from gout. When taken internally, nettle has a diuretic and antihistamine affect. As a diuretic, nettle helps the body rid itself of excess fluid. It promotes urination, which flushes infection causing bacteria out of the body, so it could be very helpful in treating urinary tract infections. Women who become bloated just before their period may find some relief after taking nettle supplements. One of the benefits of nettle is its ability to control hay fever symptoms. Nettle has been known to inhibit the release of histamine. Nettle may also be suitable for men with an enlarged prostate not caused by cancer. This condition, which is known as benign prostatic hyperplasia (BPH) occurs when the prostate enlarges and narrows the urethra making urination difficult. Nettle may aid in slowing prostate growth. For urinary tract infections - Drink one cup of nettle tea a day using 1 teaspoon of the dried herb per cup of very hot water. For allergies - Take 250 mg three times a day. For BPH use 250 mg twice a day with Saw Palmetto. For Gout - Take 250 mg three times a day. You can also apply a compress of nettle tea to painful joints. Note: In any of its forms, take nettle with food to minumize stomach upset. Generally nettle is known as a safe herb with only minumal risk of causing an allergic reaction. It may though cause indigestion, irritate the stomach and cause diarrhea.

"O"

Oatstraw ~

Specific uses: Calming for the nerves; relaxes aches and pains and relieves body tension; nutritious for weak nerves; builds immune system; good for digestion, gastroenteritis, dyspepsia and ulcers; beneficial for ovarian and uterine disorders; gives the body a feeling of well-being; loosens mucus in the lungs and expels it; stores silicon (needed for skin and hair.) Ailments ~ Arthritis, bladder, boils, bones (brittle), bursitis, constipation, gallbladder, gout, indigestion, insomnia, heart (strengthens), rheumatism, urinary organs.



Oregon Grape ~

Specific Uses: ~ Excellent blood purifyer; beneficial to clear chronic diseases such as acne, eczema, psoriasis, herpes and syphilis; helps all diseases due to impure blood. Ailments ~ Acne, Appetite (increases), arthritis (RA), blood purifyer, bowels, bronchitis, constipation (chronic), digestion (promotes), eczema, hepatitis, jaundice, kidneys, liver, lymph glands, psoriasis, rheumatism, scarlet fever, skin diseases, staph infection, strength (increases), uterine disease, vaginitis (douche).

"P"

Papaya ~

Specific Uses: Digestive system, colon and blood; protein assimilation; relieves stomach disorders; soothing for the intestinal tract. Ailments ~ Allergies, blood clotting, colon, burns, constipation, Flatulence, intestinal tract, stomach problems.

Parsley ~

Specific Uses: Nourishing for the stomach, helps in indigestion; tones the blood vessels, arteries, and capillaries; stimulates the immune system; helps in obstruction of the kidneys, liver and spleen. Ailments ~ allergies, arthritis, asthma, bladder infections, blood builder, blood cleanser, blood pressure (low), breath (bad), coughs, digestion, gallstones, gout, hay fever, jaundice, kidney inflammation, liver, menstruation (promotes), pituitary, prostate, rheumatism, sciatica, thyroid, urine retention, varicose veins.

Passion Flower ~

Specific Uses ~ produces refreshing sleep for emotionally upset, stressed and when overtired; relaxes coughs; muscle twitching and irritability; good to strengthen the nervous system; used in tension illnesses--such as asthma. Ailments ~ Asthma (spasmodic), nervous cough, diarrhea, epilepsy, eye infections, eye strain, eye tensions, heasaches, insomnia, menopause, menstruation (painful), muscle spasms, nervous breakdown, neauralgia, pain, vision (dimness).

Pau D' Arco ~

Is obtained from the inner bark of a tree that grows in the rain forests of South America. Pau d' arco contains compounds that destroy the micro-organisms that cause disease and infections - From serious diseases such as Malaria to yeast infections. The herb is said to combat bacteria, viruses and fungus. Pau d' arco is said to also reduce inflammation & support the immune system. There are tests being performed to see if it helps those with Chronic fatigue syndrome, bronchitis and HIV. It is said to be a valid pain reliever (muscle pain.) Pau d' arco is also touted as being used as a tincture for warts; applied directly to warts it is suppose to get rid of them after a while. If you plan to use Pau d' arco, in tablet or capsule form, the typical dose is 250 mg twice a day. This is the dose recommended for those with CFS or HIV in alternation with other immune-boosting herbs like echinacea. Pau d' arco is commonly consumed as a tea in dried herb form. Steep 2 or 3 teaspoons of the herb in 2 cups of very hot water and drink the tea over the course of the day. For yeast infections: Let Pau d' arco tea cool to lukewarm before using it as a douche. For warts: apply a tincture-soaked compress to the affected area at bedtime and leave it on all night, repeating until the wart is gone. Note: Take with food as Pau d' arco can cause stomach upset.

Peach Bark ~

Specific Uses: Stomach, liver, bladder, bowels and nerves; Aids digestive tract; excellent for bladder problems; morning sickness; useful for bronchitis and lung congestion. Ailments: Bladder, Chronic bronchitis, chest congestion, constipation, gastritis, insomnia, jaundice, mucus, nausea, stomach problems, uterine problems, water retention, whooping cough.

Peppermint ~

The leaves and stem are what is commonly used in digestive disorders as peppermint relieves cramps and intestinal muscles. It freshens the breath and clears up sinus passageways. Peppermint oil relaxes the muscles of the digestive tract, relieving intestinal cramping and gas. It is an antispasmodic that may help with irritable bowel syndrome, a disorder that is charachterized by abdominal pain, alternating bouts with constipation & diarrhea, and indigestion. The menthol in the peppermint helps digestion as it stimulates the flow of natural digestive juices and bile. The oil in peppermint also dissolves gallstones, which might provide you with an alternative to surgery. As a tea or an oil, peppermint can help reduce nausea and motion sickness. The tea may ease the symptoms of diverticulitis, gas & bloating. If you rub the oil on your skin, it may relieve pain because it stimulates the nerves that think it is cold and at the same time the oil may dull the pain. Drinking peppermint tea should enable you to breathe easier and may give relief to those with asthma. Peppermint is an effective decongestant that can relieve inflammation in the nasal passageways. Note: For the treatment of irritable bowel syndrome, nausea and gallstones: try enteric-coated capsules containing peppermint oil as they release the oil where it is needed most-in the small and large intestine instead of the stomach. Take one or two capsules 2 or 3 times a day. To relieve gas and calm the stomach: Make a tea by steeping 1 or 2 tspns. of dried peppermint leaves in a cup of very hot water about 5 to 10 minutes, covering the cup so the oil doesnt escape. For congestion: Drink about 4 cups of peppermint tea a day. For pain relief: Add a few drops of peppermint oil to a neutral oil (such as olive oil or vegetable oil) and apply to the affected area 3 or 4 times a day. Note: There have been cases: of enteric coated peppermint capsules to cause a skin rash or heartburn. Topical peppermint oil can cause a skin rash even when diluted. NEVER apply heat to it. (no heating pad, hot water, towel, etc.)

Psyllium Seeds ~

(a.k.a. Plantain) Psyllium is sometimes added to the cereals that we eat. When mixed with hot water the husks of psyllium seeds form a gel-like mass that absorbs water from the intestines and creates larger but softer stools. Psyllium helps lower cholesterol by binding to cholesterol-rich bile in the digestive tract, causing the body to draw cholesterol from the bloodstream. It is really a great herb for people who dont have a very rich/high fiber diet as psyllium can help normalize bowel-function in a number of disorders, including constipation, diarrhea, diverticulosis, hemmorhoids and IBS. It does NOT cure hemmorhoids but softer stools will reduce irritation in the already tender area. Psyllium bulks the stools and speeds their passage through the intestine. Psyllium is able to absorb large amounts of water from loose stools making it an effective treatment for diarrhea. It lowers blood pressure, especially the LDL (bad) cholesterol that can stick to the walls of the arteries and lead to heart disease. Talk with your Dr. about psyllium seeds/husks Vs. cholesterol medications. This fiber source may also aid in weight loss as it makes your body "think" you are full. Psyllium is said to help stabilize levels of sugar (glucose) in the blood which MAY control craving for sweets.
Note: The usual dose is 1 to 3 Tblsp's 2 or 3 times a day. Do NOT exceed 30 grams a day. Relief of constipation could take anywhere from 12 - 24 hours. Psyllium absorbs water so its really important that you consume large amounts of liquid while taking the herb. Take psyllium 2 hours or more after taking medications or other supplements so that it doesnt delay their absorbtion. If you are pregnant PLEASE check with your Dr. before taking this (or ANY) herb. Psyllium can cause temporary bloating and gas because of the fiber content. You may be able to avoid this be starting off slowly and gradually increasing the herb into your diet. Allergic reactions can be life threatening; If you have trouble swallowing or breathing get to an emergency room. And as I always make note, Talk to your Dr. before starting this or any other herb.

"R"
Red Clover ~

Specific Uses: Blood, liver, nerves, lungs and digestion. Useful for cancer because of its beneficial effect on protein assimilation; good blood cleanser and tonic. Ailments ~ Acne, arthritis, athlete's foot, blood purifyer, boils, bronchitis, cancer, childhood diseases, constipation, coughs, digestive problems, douche, eczema, hay fever, leukemia, liver, nervous energy, psoriasis, rheumatism, toxins, ulcers, urinary problems, wheezing, whooping cough.

Red Raspberry ~

Specific Uses: stomach, liver, blood, genitourinary and muscles; strengthens uterus walls and the female reproductive system. good female tonic; soothing to the mucus membranes and kidney's. Ailments: Afterpains, bowel problems, bronchitis, canker sores, colds, constipation, diabetes, female organs, flu, hemorrhoids, lactation, leucorrhea, measles, menstruation, mouth sores, nausea, stomach, sore throat, thrush, ulcers, urinary problems, prolapsed uterus.

Rose Hips ~

Specific Uses: Good all around tonic for most conditions; excellent for nervous and stressful situations. Ailments ~ arteriosclerosis, blood purifyer, circulation, colds, contagious diseases, cramps, dizziness, earaches, headaches, kidney stones, mouth sores, nervousness, psoriasis, stings, stress, sore throats.

"S"

Safflower ~

Specific uses: Skin, stomach, kidneys, pancreas and nerves; Useful to aid in digestion; Helps digest oils; Good to eliminate cholesterol and uric acid. Ailments ~ Arthritis, boils, bronchitis, chickenpox, colitis, digestion, gallbladder, gas, gout, jaundice, heartburn, strengthens heart, hypoglycemia, liver, measles, menstruation, mumps, pancreas, phlegm, poison ivy, sweating, tuberculosis, uric acid, urinary problems.

Saffron ~

Specific Uses: ~ Digestion, colon, skin and blood; can be used the same as safflower, helps in digestion of oils; helpful in uric acid build-up. Ailments ~ Arthritis, bronchitis, coughs, digestion, gas, gout, headaches, heartburn, hyperglycemia, hypoglycemia, insomnia, jaundice, measles, menstruation, psoriasis, rheumatism, skin diseases, stomach disorders, tuberculosis, internal ulcers, water retention.

Sage ~

Specific uses: Bowels, sinuses, bladder, mucus, membranes and nerves; good for head and brain; memory; inflamed gums; poultice for sores and skin eruptions. Ailments ~ Stimulates brain, bladder infections, blood infections, colds, coughs, diarrhea, digestion, sore gums, hair growth, headaches, stops lactation, laryngitis, lung congestion, improves memory, mouth sores, nausea, nerves, night sweats, phlegm, sinus congestion, sore throat, tonsilitis, ulcers, yeast infection.

Sarsaparilla ~

Specific Uses: Blood, skin, circulation and intestines; Balances female hormones; stimulates the body's defense system. Ailments ~ Age spots, blood purifyer, colds, sore eyes, gas, gout, joint aches, hormone herb, menopause, psorasis, rheumatism, impotence, skin diseases.

Saw Palmetto ~

Specific Uses: Lungs, throat, reproductive organs and kidneys; strengthens glandular tissues; Ailments: Asthma, bladder disease, breasts, chronic bronchitis, head colds, diabetes, digestion, glands, hot flashes, impotence, kidney disease, lung congestion, mucus discharge, nerves, neyralgia, enlarged prostate, reproductive organs, sexual stimulant, sterility, urinary problems, increases weight.

Scullcap ~

Specific Uses: Nerves and stomach; special influence on the spinal cord and nervous system; good for digestive problems, circulation, emotional conflict, worry and restlessness. Ailments ~ blood pressure, drug withdrawal, epilepsy, reduces fever, hangover, headaches, high blood pressure, hydrophobia, hypertension, hypoglycemia, infertility, insomnia, nerves, nervous tension, neuralgia, pain, parkinson's disease, pre-menstrual tension, restlessness, rheumatism, spasms, spinal meningitis, stress, thyroid problems, urinary.

Siberian Ginseng ~

Siberian ginseng is a cousin of Panax ginseng. It is mainly used to enhance the body's vital energy (Chi), restore memory and prevent colds and flu. Siberian ginseng raises energy levels and enhances immunity and physical stresses. It allows the mind to focus in stressful situations. Siberian ginseng is often recommended as a general revitalizer for people who are fatigued. It is also recommended for those whose concentration is weak. Siberian ginseng has improved physical labor performance, speed and precision in noisy surroundings & it has helped people in their ability to handle motion sickness. Siberian ginseng enhances immunity and has been included in the therapy that people with chronic fatigue syndrome and fibromyalgia are involved with. Note: For stress & fatigue, take 100 to 300 mg of standardized extract of siberian ginseng 2 or 3 times a day. Some researchers feel that it is best to take Siberian Ginseng for about three (3) months and then stopping for a couple of weeks. Note: DO NOT take this if you have high blood pressure; siberian ginseng may also interfere with prescription medicines so be sure to check with your Doctor before taking any herb. Siberian ginseng may cause diarrhea and a feeling of restlessness. Do not take this herb close to bedtime. Avoid high-potency formula's of siberian ginseng (more than 900 mg a day) becaue you could develop insomnia, irritability, nervousness and anxiety.

Slippery elm ~

Specific Uses: Beneficial effect on the whole body; strengthens, heals and soothes inflamed or irritated areas; absorbs noxious gases; neutralizes stomach acidity; equal to oatmeal in vitamin and mineral content. Ailments ~ Appendicitis, asthma, bladder problems, boils, bowels, bronchitis, colitis, colon, coughs,constipation, croup, diaper rash, digestion, female problems, hemorrhoids, inflammation, laxative, lung problems, pain, phlegm, pneumonia, external poison ivy, sore throat, tuberculosis, ulcers, urinary problems, vaginal irritations, whooping cough.

Spirulina ~

Specific Uses: Beneficial for all parts of the body; rich in chlorophyll; Ailments ~ Anemia, diabetes, digestion, energy, hepatitis, obesity, pancreatitiis, stamina, stress, ulcers, vitamin source.


Stevia ~

A sweetener and flavoring agent. 2 to 3 drops equals one teaspoonful of white granulated sugar. 300 times sweeter than sucrose.

St. JohnsWort ~

The herb is named after Saint John the Babtist because it blooms around June 24th, the day celebrated as his birthday. "Wort" is an old english word for plant. St. JohnsWort is most commonly used to treat mild depression; It is believed to boost the brain chemical, seratonin. Seratonin is the key to emotions and your moods. Studies performed have shown that St. JohnsWort is effective in treating mild cases of depression, anxiety, stress, premenstrual syndrome, and fibromyalgia. This herb promotes a good nights sleep and depression is marked by fatigue, sleepiness and low energy levels. It is not known for sure but tests are underway to see if the herb will also help in seasonal depression and chronic pain. It doesn't appear to interact with most of the conventional medications. St. Johnswort has been studied and shown to fight bacteria and viruses. Also performed on patients with hemmorhoids, when an ointment was made from the powder of St. Johnswort and applied to the hemmorhoids, it relieves burning and itching. The recommended dosage is 300 mg. three (3) times a day. Supplements containing 450 mg can be used twice (2 times) a day. Note: Take St. Johnswort close to mealtime to avoid stomach irritation. As with other anti-depressants, it is best to avoid aged cheese and red wine. The herb has to build up in your blood before it becomes effective, so allow four (4) weeks at least, to determine whether it works for you. Talk with your Doctor before taking St. Johnswort and unless he/she tells you otherwise, do NOT take it WITH conventional anti-depressants. If you are pregnant or nursing, do NOT use St. JohnsWort. (side effects can include: constipation, upset stomach, fatigue, dry mouth and dizziness. People with fair skin should avoid prolonged exposure to the sun - just as with conventional anti-depressants).


"T"

Tea Tree Oil ~

An infection fighter, Tea tree oil has a nice nutmeg like scent to it. It comes from the leaves of the tea tree that is native to Australia. Tea tree oil is used topically to treat many things; When applied to the skin, the oil makes it impossible for many disease-causing fungus' to survive. It fights many different bacteria, including some that are resistant to strong antibiotics. It readily mixes with the oils in the skin, which allows it to attack the problem actively. It is particularly effective in treating cuts and scrapes as well as stings and insect bites. Tea tree oil is said to be effective in fighting the fungus in athletes foot, jock itch, and some nail infections. It has also been effective in fighting various forms of vaginal infections. It would be best to seek out your Doctors opinion on this matter though. Tea tree oil may be effective in treating acne. Tea tree causes less scaling, dryness and itching than products with benzoyl peroxide. Sometimes tea tree oil is suggested for warts, which are caused by a virus. Note: To treat athletes foot, skin wounds or nail infections, apply one or two drops of undiluted, pure tea tree oil to the affected area, three times a day. Tea tree also comes in creams, salves, and lotion. Tea tree is for topical use only. Rarely does tea tree oil cause an allergic skin reaction but it is best to seek a Doctors opinion right away if you begin to develop a rash. To dilute the oil, mix it with vegetable or almond oil. Check out the store where you buy your soaps as you can often find soaps and cosmetics that contain tea tree oil. Tea tree oil can irritate mucous membranes and the eyes. There is more than one kind of tea tree, so be sure it is derived from "melaleuca alternifolia."

"U"

Uva Ursi ~

Specific Uses: Kidneys and urinary tract; Healing and soothing to the genito-urinary organs; Capable of dissolving kidney stones; Strengthens the spleen. Ailments ~ Arthritis, bladder infections, bronchitis, cystitis, diabetes, diarrhea, female complaints, gallstones, hemmorhoids, kidney infections, liver, lung congestion, menstruation (excessive), nephritis, pancreas, prostate weakness, spleen, uric acid (excess), Urethritis (chronic), uterine, ulceration.


"V"

Valerian ~

Has been taken for centuries as an aid for sleeping. Valerian is also known as a calming agent in stressful situations. It is used in treating anxiety disorders and other conditions that are worsened by stress, such as diverticulitis and irritable bowel syndrome. Compounds in Valerian seem to affect brain receptors for a nerve chemical (neurotransmitter) called gamma-aminobutyric acid or GABA. It is through this interaction that valerian promotes sleep and eases anxiety. Unlike drugs such as Valium or Xanax, commonly prescribed for these disorders, Valerian is not addictive and doesn't make you feel drugged. Rather than inducing sleep right away, valerian calms the brain and body so sleep can occur naturally. One benefit of Valerian for insomniacs is that when taken at recommended dosage, it doesn't make you feel groggy in the morning like some medications do. People who take valerian find that they fall asleep faster and wake up less often in the night. Valerian helps relax the muscles of the gastrointestinal tract making it valuable in the treatment of irritable bowel syndrome and diverticulitis; Both create painful spasms in the intestine. Because flare-ups of these disorders are commonly triggered by stress, valerians calming action may account for its effectiveness. Note: For insomnia, Take 250 to 500 mg in pill form 30 to 45 minutes before bedtime. For anxiety, take 250 mg twice a day and 250 to 500 mg at bedtime. Make sure you don't combine valerian with prescription tranquilizers or sleeping pills. You can take valerian safely with other calming herbs such as hops or chamomile. This herb is a bit unpleasant tasting (& smelling) so you can add honey to it for taste. Valerian is not known to have dangerous side effects but in large doses can cause dizziness, restlessness, and headache.

"W"

White oak bark ~

Specific uses: Skin, gastro-intestinal tract, kidneys; contains properties for clotting, shrinking and disinfecting; used on sores and wounds to prevent infections; healing for thrush, varicose veins and yeast infections. Ailments ~ Bladder problems, bloody urine, dental problems, diarrhea, fever (reducer), gangrene, glandular swelling, goiter, gums (sore), hemmorrhoids, indigestion, kidneys, liver, menstrual problems, mouth sores, nausea, pyorrhea, skin irritations, spleen problems, teeth, throat (strep), thrush, tonsilitis, ulcers, uterus, varicose veins, worms (pin), wounds (external), yeast infections.

White Willow bark ~

White willows active ingrediant is Salicin. European chemists manufactured salicylic acid, a chemical cousin to aspirin in the early to mid 1800's. Aspirin was later created from a different salicin containing herb called meadowsweet. All parts of white willow contain salicin but you will find the highest concentration in its bark. White willow is the most popular species for medicinal use but other types of willow are rich in salicin also. The other types of willow would include "crack willow", "purple willow" and "violet willow", but they are sold under the name of white willow. In the body, the salicin from white willow bark is metabolized to form salicylic acid which reduces pain, fever and inflammation. White willow is slower acting than aspirin but the benefits from taking the herb last longer and it has fewer side effects than aspirin; most notable is that it doesn't promote stomach bleeding. White willow can be very effective for relieving headaches, acute muscle aches and pains, can help in relieving some chronic pains including back and neck pains. When recommended for arthritis, especially for pain in the back, knees and hips, it can reduce swelling and inflammation and increase joint mobility. It may also help ease menstrual cramps. Note: To relieve pain, lower a fever or reduce inflammation, take 1 or 2 pills 3 times a day. Look for standardized preperations that contain 15% salicin. White willow bark tea is less effective as it won't supply you with enough pain-relieving salicin. White willow bark is safe to use long term. It has a bitter astringent taste so you would probably want to take it in pill form. Note: DO NOT take white willow and aspirin at the same time as it will amplify the effects of the aspirin. DO NOT give white willow or aspirin to children under the age of 16 because it will put them at risk for Reyes syndrome (a potentially fatal brain and liver condition.) At recommended doses, the herb rarely causes side effects but at higher doses you may notice tinitus (ringing in the ears), an upset stomach and/or nausea. If you notice any of these symptoms, lower the dosage or stop taking the herb. Please consult with a Doctor if you are considering taking anything new.

Wild Yam ~

Wild yam is not remotley related to the vegetable - Yams; They are however, related to the sweet potato. Wild yam has the ability to mimic certain hormones, especially progesterone, And it is said to relieve the symptoms of PMS and menopause. You apply it to the soft parts of your body, namely your belly and thighs. When taken in capsule, tincture or tea form, Wild Yam does have other benefits. It may help with hormonal imbalance, act as a muscle relaxant, antispasmodic & anti-inflammatory. Wild yam contains substances called alkaloids which are muscle relaxants that target muscles in the abdomen and pelvis. It may also relieve the pain of endometriosis. Some women combine wild yam with other herbs like, Chasteberry or yarrow, and find it produces a mild sedative effect that can relieve the symptoms of PMS. Other active ingrediants in Wild yam, know as steroidal saponins, play a role in alleviating muscle strains, chronic muscle pain and arthritis. NOTE: Take 1/2 tsp. of wild yam tincture three or four times a day or 500 mg of wild yam in capsule form twice a day. If you prefer tea, you can drink up to three cups a day. You should take Wild yam with food to minimize stomach upset. To make wild yam tea, pour a cup of very hot water over 1 or 2 teaspoons of the dried herb and let it steep for about 15 minutes. You can add other soothing herbs to the tea such as valerian or peppermint if you have, say, a digestive disorder. In ectremely high amounts, wild yam supplements and tinctures can cause nausea and diarrhea.

Wood Betony ~

specific uses: Nerves and liver; excellent for spleen disorders; valuable as a natural stimulant; acts as a mild sedative to the central nervous system; good for the immune system; protects against epidemic diseases. Ailments ~ Asthma (bronchial), bladder, blood (improves), bronchitis, diarrhea, epilepsy, gout, headaches, heartburn, heart stimulant, indigestion, jaundice, kidney or liver problems, lung congestion, nervousness, neuralgia, night sweats, pain, perspiration, sprains, stomach cramps, varicose veins.

"Y"

Yarrow ~

Specific Uses: Circulation and beneficial to all parts of the body; Stops bleeding (internal and external); Good for childhood diseases with skin eruptions; Excellent preventive herb...Same as "Chasteberry" only cheaper. Ailments ~ Appetite (stimulant), bladder, blood cleanser, bowels, bronchitis, burns, chickenpox, colds, cramps, cuts, epilepsy, fevers, hair (falling out), headaches, jaundice, measles, menstrual bleeding, nipples (sore), perspiration (blocked), pneumonia, rheumatism, stomach problems, sweating (promotes), throat (inflamed), ulcers, urine retention.

Yellow Dock ~

Specific Uses ~ Blood, skin, spleen, liver & gallbladder; balances body's chemistry with its high mineral content; nourishes the glands; builds up the immune system. Ailments ~ Anemia, bladder, blood disorders, blood purifyer, bowels (bleeding), bronchitis (chronic), constipation, itching, female weakness, jaundice, leukemia, liver, lungs (bleeding), lymphatic problems, rheumatism, skin problems, spleen, stomach problems, thyroid glands, ulcers.

Yerba Santa ~

Specific Uses: Lungs and stomach; used for all kinds of bronchial congestion; improves digestion; good for allergies and hay fever. Ailments ~ Allergies, asthma, bladder, bronchial congestion, colds, coughs (dry), diarrhea, fever, flu, headaches, hemorrhoids, hay fever, kidney problems, laryngitis (chronic), rheumatism, sinus drainage, stomach aches, throat (sore), vomiting.

Yucca ~

Specific Uses: Blood, digestion; beneficial for all parts of the body; contains steroid saponins which are found to be an anti-stress agent; reduces toxins in the alimentary canal, which relieves associated problems such as asthma, arthritis and migraines. Ailments ~ Allergies, arthritis, blood purifyer, bursitis, cholesterol (reduces), gallbladder, inflammation (internal), liver problems, rheumatism, skin irritations, skin problems.

Wizard

China

The Church of The Universe

The Church of The Universe - http://www.iamm.com/

Tax receipts are available for large donations of goods.
All donations are eligible for a charitable tax receipt.

LoveCry's Registered Charitable Business Tax
# 8925236365RR0001

LoveCry THe Street Kids Org.

Click on the banner above!

	LoveCry, The Street Kids' Organization
	Browse Archives at groups-beta.google.com

  CRIMINAL RECORD?
           ERASE IT AND START CLEAN.
         Remove obstacles affecting your
                Getting a job/promotion
                   Ability to be bonded
                      Apartment rental
                    Mortgage approval
                       Car Insurance
               Volunteer work/Fund raising
                     Coaching children
                            Adoption
                           U.S. travel
                         Peace of Mind
THE LAWS HAVE CHANGED AND SOON THERE MAY BE NO MORE PARDONS AND WAIVERS IN CANADA
Pardons and waivers are no longer available in the U.S.A.
http://www.pardonsandwaivers.com/
  Call Mrs. Smith today to see if you qualify.

      416-406-0099
                                 jsmith@pardonsandwaivers.com