*** I have NO AFFILIATION with Richard Simmons, Deal A Meal Corporation, Good Times, the Richard Simmons Living Trust, or any of the other trademark/copyright sites or items. PLEASE do not write to me asking for Richard's autograph, photos or any nutritional or medical advice, nor for any scans of the cards or books that come with these products!. ***
For a bigger recipe selection PLEASE join the RSDeal group at Yahoo
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Click to visit the Richard Simmons Deal A Meal/FoodMover Recipes List (established in 1997)

DealAMeal and FoodMover Formatted Recipes

Breakfast Foods

Blueberry Crepes
Scrambled Egg and Vegetable Wrapups
Low-Cal Crepes
Mini-Pancakes with Strawberry Sauce
Farina and Fruit
Oatmeal with Raisins & Cinnamon
Curried Eggs
Cottage Cheese Omelet
French Toast
Pancake/Waffle Sauce
Eggs Benedict
Quick Pita Breakfast
Feather Pancakes
Sweet Mornin' Oatmeal



Turkey Barley Soup
Garden Soup
Amish Style Chicken and Corn Soup


Main Courses & Side Dishes

Ham and Corn Casserole
Layered Vegetable Cheese Bake
Beef Cheese Cups
Cashew Chicken
Broccoli with Easy Mustard Sauce
Chunky Barbecue Beef
Hot Dog Stir Fry Skillet
Taco Casserole
Tex-Mex Beef Stew
Oven Beef Stew
Rich Crepes
Salsa 'n Cheese Casserole
Shrimp and Mushrooms
Spare Ribs
Butternut Squash
Potato Toppers
Even more potato toppers
Scallopped Potatoes and Onions
Spanish Rice
Slow Cook Jambalaya
Texas Round Steak
Homemade Gravy Mixes
Raspberry Chicken
Spicy Chicken Chili
Apple Stuffed Chicken
Chicken Jambalaya
French Peasant Supper
Hamburger Stroganoff In A Hurry
Granny's Vegetarian Crockpot Chili
Chicken Noodle Paprikash
Chicken Terriyaki Stir-Fry
Picante Pizza
Oh, So Easy Tetrazzine
Potato Gnocci
Potato Knish
Acorn Cabbage Bake
Beef Fajitas
Crockpot Chicken & Sausage
Hot Cats with Fish Camp Tartar Sauce
Catfish Baked in Dill Sauce
Lemony Chicken Piccata
Beef Liver a la Suisse
Bran-Vegetable Meatloaf
Chicken Paprika
Sizzled Chicken Schnitzel
Caramelized Onion Tomato Calzone
Polenta Stuffed Peppers



Italian Deli Sandwiches
Roasted Vegetable Sandwiches
Hominy Hummus
Stuffed Reuben Loaf



Apple Cider Salad
Black Bean Salad
Indian Summer Tomato Salad
Curried Chicken Salad

Salad Dressings

Creamy Dill & Cucumber Dressing



Berry Muffins
Bran Muffin 1
Bran Muffin #2
Cranberry Muffins
Diabetic Sour Cream Muffin
Oatmeal Blueberry Muffins - diabetic
Apple Muffins
Tropical Muffins
Apple Spice Muffins
Oatmeal Blueberry Muffins #2
Applesauce Oatmeal Muffins



Angel Food Ice Cream Cake
Sweetner Equivalents
Chocolate Syrup
Popcorn Variations
Tapioca Pudding
Hot Cocoa Mix
Make Your Own Sugar Free Marshmallows
Spiced Tea Mix
Cinnamon Spread
Apple Banana Bread
Cinnamon Rolls
Chocolate Banana Mousse
Semi-Sweet Chocolate Dip
Mint Chip Ice Cream
Pure Jellies or Toppings
Vanilla Ice Cream
Powdered Sugar Replacement
Raisin Bread
Tangy Jams & Jellies
"Snickers" Bar
Rice Pudding
Deep Dish Apple Pie


Cookies & Cakes

Fluffy Cake Frosting
Applesauce Bar Cookies
Oatmeal Cake
Chocolate Smunchies
High Fiber Cookie
Chocolate Chiefs
Cream Cheese Delights
Yummie Peanut Butter Cookies
Hamantaschen w/ Apricot Filling
Apple Dumplings
Chocolate Butter Creams
Out-Of-Bounds Candy Bars
Cream Cheese Cookies
Cookie Brittle
Cinnamon Cookies
Cornflake Kisses
Cotton Candy Cookies
Crispy Chips
Fruit Candy Bars
Double Fudge Balls
Mock Shortbread Cookies
Orange Cookies
Peanut Butter Cookies
Sugar-Free Cake
Butter Mints
Crunch Nuts
Sweet Cinnamon Flats
Peanut Sticks
Peanut Butter Drops
Peanut Butter Drops #2
Peanut Butter Bar #1
Cheesy Snack Balls
Chocolate Bars

Other Sources for Recipes with Exchanges

For help in figuring out your own recipes to exchanges, try:
MyMenu's Recipes with Exchanges
Diabetic Gourmet Archives
Healthy Exchanges Web Site
Ruth's Healthy Exchanges Recipes

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When you're serious about losing weight

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