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rich
Deal A Meal
FoodMover
Recipes





Search for Tomato
Carrot Soup
Days of our Liver Paté
One Loaf to Live
Ryan's Hope-You-Like-It Almost Irish Stew

Deal-A-Meal Cookbook Golden Deal-A-Meal Cookbook
DealAMeal
All of these have exchanges listed for use in Deal-A-Meal and FoodMover Programs


Cinnamon Honey Muffins
This Spud Cake's for You
Funny Bunny Pancakes
Puff the Magic Pie
Home On the Range Salad
Creamy Tater Soup
You Must Be Yolking Salad
Topless Reuben
Pasta Insalada
Roman Holiday Soup
Bombay Soup and Salad
Hong Kong Chicken Salad
Presto Pizza
Baja Lasagna
Berry Shake
Fruit Salad Smoothie
Piña Colada Smoothie
Peanut Butter Benedict
French Toast With A Peel
Johnny Appleseed Pancake
Muffins A Go Go
Yummy Raisin Oatmeal
Spicy Spuds
Santa Fe Chicken
Blueberry Bread Pudding
Chicken Noodle Casserole
Glazed Chicken Stroganoff
Hungarian Goulash
Veggie Garden Loaf
DealAMeal Club Sandwich
Easy Vegetable Soup
1 Potato, 2 Potato Picnic Salad
A-Maize-Ing Chowder Menu
What's Up Doc Soup Menu
Easy Broiled Chicken
Acapulco Turkey Roll
Cheese and Chile Souffle
Classic Citrus Salad
Spinach Tart
Vegetable Boats
Salad of the Sea
Tex-Mex Tuna Casserole


Farewell to Fat
Farewell to Fat

For Openers

Fired-Up Buffalo Wings

Lunch Time!

Chicken Noodle Keep-Away-the-Flu Soup
Afternoon Tuna Sandwich
Uncanned Jersey City Tomato Soup
Campfire Vegetable-Bean-Pasta Soup
Las Vegas Lucky Seven Vegetable Soup

Not Just Another Head of Lettuce

In the Shade Tomato Bread Salad
An-Apple-A-Day Coleslaw
My Mother’s Potato Salad, a Little Remodeled
Caesar, Mississippi, Salad

At Home on the Range

Sunshine Stuffed Pork Chops
Gonzales Chicken Jambalaya
Beverly Hills Lasagna Rolls Royce
Sheboygan Three-Cheese Macaroni
Flash in the Pan Turkey Cutlets
Leaning Torta of Turkey
Maple Glazed Roast Turkey Bread in Cornbread Nest
Puff the Magic Meal
Spaghetti with Heavenly Meatballs

Side by Side by Side


Somethin' Smells Good

Cheesecake with a New York City Accent


Sweetie Pie
Sweetie Pie

Uptown Baked Apple
Coney Island Cone Cake
Sealed With A Kiss Vanilla-Almond Kisses
Seek Your Fortune, Cookie
Bogging for Oatmeal-Cranberry Cookies
"I Do, I Do" Wedding Cookies
Diamond Lemon Bars
Madeline's Cake-Cookies
Pink Tie Only Chocolate Souffle
"I'm Late, I'm Late" Carrot Cake
Pineapple Bavarian Cream
Banana-Fana Cake Roll
Some More S'Mores
Cinderella Pumpkin Pie


Foodmover
FoodMover Cookbook
All of these have exchanges listed for use in Deal-A-Meal and FoodMover Programs




Breakfast

Blueberry Bran Muffin
Mexican Quiche


Lunch

Salads

Nacho Salad by Charlotte Grus
Grilled Chicken Caesar Salad

Soups

Turkey Tomato Soup by Ruth Van Hoosier
Potato Soup

Sandwiches

Shrimp Surprise Burrito by Jessica Thorn
Chicken Salad Stuffed Pita Sandwich by Becky Schoolcraft
Spicy Chicken Quesadillas by Tammy Rojas
Veggie Tuna Melt by Doreen Watson


Dinner

Pastas

Italian Noodles and Chicken by Vicki Petrucci
Marshall's Magnificient Macaroni Salad by Kay Rudisell-Marshall

Fish

Quick Fish in Wine Sauce by Michelle Pinheiro

Chicken and Beef

Beef Frajitas by Neil & Sherri Arvin
Buffalo Chicken Breasts by Rachel Burke
Reduced Chicken Cordon Bleu by Lori Staves
Honey Crunch Chicken by Connie Wamsley
Crispy Chicken Dijon

Vegetarian

Colorful Roasted Vegetables by Darlene Foster
Squash Croquettes by Donna Barker
Wondrous Stuffed Potato

Desserts

Eclair Cake by Mary J. Clinton
Legal Latte by Georgina Tarry
Blueberry Bran Muffin





Broadway FoodMover

Broadway FoodMover
All That Wrap
Beefy Second Act
A Streetcar Named Bruschetta
Stuffy Critics Choice Meatballs
Flower Drum Rice
Broadway Bonus - A Freebie Salad
A Night On Broadway Burger
Ovation Onion Rings
South Pacific Chicken
Standing Ovation Shrimp Scampi
Broadway Breakfast Strata
Camelot's Chicken
Black Birdies Soup
Two Singular Sensations Veggie Pizza
My Fair Sorbet
Kickin' Chicken Salad
42nd Street Egg Roll
I'm Just Wild About Chicken Enchiladas




newsletter

Recipes from the Old Newsletter (now defunct)


Rosemary Lemon Chicken
Oven "Fried" Salmon Patties
Chicken Piccata
Lightning-Quick Lasagna
Turkey Cutlets Parmesan
Italian Chicken Stew
Pineapple Ginger Chicken Stir-Fry
South East Asian Chicken Loaf


Recipe Cards - SlimAway Everyday


Cabbage Vegetable Soup
Chicken Vegetable Soup
Herbed Garlic Chicken
Red Beans and Rice
Spinach Salad
Smokey Joe's Turkey Meatloaf
Salmon Dijon
Crunchy Herb Chicken
Oven Crispy Fish
Protein Salad





richardsimmons.com

Recipes Posted by Friends of Richard on his Web Site or A Message of the Day Post

Chicken a'la Laura
Eggtastic Brunch
Garlic Shrimp Rice
Lentil Vegetable Soup
Pumpkin Vegetable Soup
Very Veggie Casserole



Posted by Members of RSDeal@Yahoogroups.com

Crispy Chicken Dijon
Virginia Baked Chicken
Chicken with Roasted Peppers and Potatoes





What The Exchanges Stand For



Other sources

More Exchange Plan Formatted recipes
McDougall Recipes can be found at SuzyBear's Recipe Page 4
McDougall's Maximum Weight Loss Plan Recipes
SuzyBear's Recipe Pages for other low-cal, vegetarian, and special diet recipes


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When you're serious about losing weight


07-Feb-05
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